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Wednesday, January 15, 2025

Black Beans and Rice Vegan Bowl


Energy bowl recipes are simply. so. nice. Aren’t they? I really like the mix of an entire grain basis, with layers of seasonal produce, plant proteins, veggies, and fruits to create probably the most nutritious, scrumptious vegan bowl ever. And this straightforward, but highly effective bowl recipe options layered turmeric rice, black beans, pomegranate seeds, avocados, inexperienced onions, and bell peppers. You should use this wonderful Black Beans and Rice Vegan Bowl recipe for meal prep, too. Simply get the substances all collectively to create a number of grab-and-go, packed up meals for the week. Or I really like to arrange the entire substances and let the entire household construct their bowl the way in which they prefer it. It doesn’t matter what, this can be a wholesome plant-powered meal technique that’s right here to remain.

Black Beans and Rice Vegan Bowl

That’s why I actually love this utterly plant-based, gluten-free black beans and rice vegan bowl. All of it begins with this tremendous flavorful golden turmeric rice, which is a superb facet dish all by itself. Then the toppings are all so recent and straightforward. You’ll be able to even change up the toppings per your style desire or season. Strive cauliflower florets, cucumbers, radishes, and chickpeas, for instance. The sky is the restrict on creativity.

Black Beans and Rice Vegan Bowl

Black Beans and Rice Vegan Bowl

Black Beans and Rice Vegan Bowl

Watch the recipe video on the right way to make this Black Beans and Rice Vegan Bowl right here.

Print

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Black Beans and Rice Vegan Bowl


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.9 from 15 opinions


  • Creator:
    The Plant-Powered Dietitian


  • Whole Time:
    45 minutes


  • Yield:
    4 bowls 1x

Description

This wholesome, simple, scrumptious, gluten-free Black Beans and Rice Vegan Bowl is filled with colourful, wholesome substances, together with turmeric rice, black beans, avocados, peppers, and pomegranate seeds.



Directions

  1. To make Turmeric Rice: Warmth olive oil in a medium pot. Add basmati rice, ginger, garlic, turmeric, and black pepper and sauté for two minutes. Add water and vegetable bouillon, stir properly, cowl, and prepare dinner over medium warmth—stirring sometimes to stop from sticking—for about 40 minutes, till simply tender, however not mushy. Stir in lemon juice and season with sea salt (as desired). Stir properly and warmth for an extra 1-2 minutes. Take away from warmth.
  2. To Put together Bowls: Whereas rice is cooking, put together all toppings. Divide cooked turmeric rice amongst 4 bowls (about 3/4 cup per bowl). Divide the toppings among the many 4 bowls and organize on high of the rice: black beans (about 1/2 cup), bell pepper (1/4), pomegranate arils (1/4 cup), avocado slices (1/4), and cilantro (1/4 cup). Over every bowl, squirt the juice from one lemon half, drizzle with 1 teaspoon olive oil, and sprinkle with a pinch of coarse sea salt (optionally available) and a pinch of freshly floor black pepper.
  3. Serve instantly, or retailer in hermetic containers within the fridge till serving time.
  4. Makes 4 servings.

  • Prep Time: 10 minutes
  • Prepare dinner Time: 42 minutes
  • Class: Entree
  • Delicacies: American

Vitamin

  • Serving Measurement: 1 serving
  • Energy: 451
  • Sugar: 7 g
  • Sodium: 19 mg
  • Fats: 11 g
  • Saturated Fats: 2 g
  • Carbohydrates: 78 g
  • Fiber: 15 g
  • Protein: 15 g

Take a look at a few of my different favourite bowls, together with:

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