Begin your morning with a nutrient-packed bowl of Golden Turmeric Hemp Granola, a scrumptious mix of heart-healthy oats, crunchy hemp and pumpkin seeds, earthy tahini, golden raisins and only a contact of maple syrup, together with the colourful, anti-inflammatory energy of turmeric. This easy-to-make granola not solely boosts your vitality but in addition helps a wholesome immune system and digestion. Whether or not you take pleasure in it with plant-based yogurt or milk, or as a stand-alone snack or path combine, this golden-hued granola is the right solution to gas your day. Plus, it’s full of omega-3s, antioxidants, and fiber—making it pretty much as good to your physique as it’s to your style buds.
This tremendous wholesome granola recipe accommodates no added oils, solely non-obligatory salt, and only a trace of maple syrup, making it a brilliant wholesome possibility to your every day meal planning. Combine up a batch and luxuriate in all of it week lengthy for a hearty breakfast bowl, in a easy plant-based yogurt parfait, or sprinkled over fruit sorbet. Retailer it in an hermetic gallon glass jar in your pantry to take pleasure in this home-made granola over a number of weeks. Study extra in regards to the well being advantages of oats, in addition to oat cooking suggestions right here. And take a look at extra recommendations on tips on how to use recent turmeric root within the kitchen right here.
Observe together with this Step-By-Step Information:
Golden Turmeric Hemp Granola: A Wholesome, Anti-Inflammatory Breakfast
Description
Do that Golden Turmeric Hemp Granola for a nutritious, crunchy breakfast full of anti-inflammatory advantages. Made with turmeric, pumpkin and hemp seeds, raisins, and oats, this vegan gluten-free granola recipe is ideal for a healthful begin to your day.
- Combine oats, pumpkin seeds, coconut, hemp seeds, and salt (non-obligatory) in a giant mixing bowl.
- Preheat oven to 350 F.
- Combine tahini, orange juice, maple syrup, vanilla, turmeric, cardamom, and black pepper in a microwavable dish. Warmth for two minutes. Stir effectively till easy.
- Pour into the oat combination, tossing till effectively distributed.
- Pour the granola combination onto a baking sheet and unfold out evenly. Place in oven.
- Bake for about 20-25 minutes, stirring each 5 minutes, till golden brown.
- Take away from oven, stir in raisins, cool, and retailer in an hermetic container.
- Makes about 8 1/2 cups (16 ½-cup servings)
- Prep Time: 8 minutes
- Cook dinner Time: 25 minutes
- Class: Snack
- Delicacies: American
Diet
- Serving Dimension: 1 serving
- Energy: 364
- Sugar: 9 g
- Sodium: 10 mg
- Fats: 13 g
- Saturated Fats: 4 g
- Carbohydrates: 52 g
- Fiber: 7 g
- Protein: 14 g
For different granola recipes, take a look at:
For different scrumptious oatmeal breakfast recipes, take a look at the next:
As an Amazon Influencer, I earn from qualifying purchases. For extra details about affiliate hyperlinks, click on right here.
