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Tuesday, February 25, 2025

Rooster Fried Rice Recipe | The Wholesome Mummy


In search of a fast and scrumptious dinner concept? Look no additional than this mouthwatering rooster fried rice recipe. Filled with taste and loaded with nutritious elements, it’s the proper meal to fulfill your cravings whereas nonetheless retaining issues wholesome. Whether or not you’re cooking for the household or simply seeking to whip up a satisfying meal for your self, this recipe from The Wholesome Mummy is certain to change into a favorite.

Get able to bask in a bowl of fragrant, completely seasoned rooster fried rice recipe that may go away you feeling happy and nourished. Let’s get cooking!

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Print Recipe


Wholesome Rooster and Pineapple Fried Rice

Healthy Chicken and Pineapple Fried RiceHealthy Chicken and Pineapple Fried Rice

Votes: 41
Score: 3.98
You:

Fee this recipe!


Substances

  • 200g rooster breast or use leftover rooster
  • 2 cups basmati rice raw, or use leftover rice
  • 2 cups pea, carrots and corn frozen greens
  • 1 cup crushed pineapple + 2 tbsp pineapple juice
  • 3 eggs crushed
  • 2 tbsp kecap manis candy soy sauce
  • 2 tbsp candy chilli sauce
  • 1 tsp soy sauce
  • ½ tsp chilli powder non-compulsory
  • ¼ tsp sesame oil
  • 1 tsp ginger minced
  • 1 tbsp garlic minced
  • Spring onion to garnish


Substances

  • 200g rooster breast or use leftover rooster
  • 2 cups basmati rice raw, or use leftover rice
  • 2 cups pea, carrots and corn frozen greens
  • 1 cup crushed pineapple + 2 tbsp pineapple juice
  • 3 eggs crushed
  • 2 tbsp kecap manis candy soy sauce
  • 2 tbsp candy chilli sauce
  • 1 tsp soy sauce
  • ½ tsp chilli powder non-compulsory
  • ¼ tsp sesame oil
  • 1 tsp ginger minced
  • 1 tbsp garlic minced
  • Spring onion to garnish

Healthy Chicken and Pineapple Fried RiceHealthy Chicken and Pineapple Fried Rice

Votes: 41
Score: 3.98
You:

Fee this recipe!


Directions

  1. Prepare dinner the rice based on packet instructions and put aside (or use leftover rice). Prepare dinner the rooster in a frying pan with slightly olive oil, then put aside to chill (or use leftover cooked rooster).

  2. In a non stick fry pan on a medium warmth, pour within the crushed egg and unfold everywhere in the pan. Prepare dinner for a couple of minutes on all sides like an omelette. Take away from the pan and roughly chop

  3. In the identical pan add the sesame oil, then add the rice and the pea, carrot and corn combine, prepare dinner for 3-4 minutes.

  4. Chop up the rooster. As soon as the rice and vegetable combine are heated by way of add the rooster, egg and crushed pineapple.

  5. In a bowl combine the kecap manis, soy sauce, candy chilli sauce, ginger, garlic, pineapple juice and chilli powder. As soon as blended nicely pour over the fried rice and blend nicely. Prepare dinner for an extra 4-5 minutes.

  6. When completed prime with spring onions.


Recipe Notes

Serves 5 folks at 451 energy per serve

 

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