So I’ll be trustworthy—I haven’t felt comfy in my physique recently. My denims are tighter, and I discovered myself obsessing over the quantity on the dimensions.
The Scale Went Up—However I’m Not Weight-reduction plan to Repair It
I attempted (and stop) Bioidentical Hormone Remedy (BHT), oral progesterone, and testosterone cream, and let’s simply say… my physique and hormones did not adore it. My urge for food skyrocketed, my blood sugar was in all places, and I craved carbs and sugar like loopy. Add in ski season (and just a little an excessive amount of après-ski indulgence), and now I’m 10 kilos up from the place I ended final yr’s spring minimize.
However right here’s the factor—I’m not leaping right into a fats loss section to lose the burden.
Proper now, my precedence is therapeutic. I’m working with a practitioner to get off biologic medication for my ulcerative colitis, and chopping energy simply isn’t an possibility. If you’d like your physique to heal, it can’t be under-fueled, undernourished, and stressed by a calorie deficit.
So as an alternative, I’m specializing in upkeep energy (2,200–2,500), prioritizing protein (key for muscle and liver detox), fiber, minerals, and really nourishing meals.
And right here’s what I journaled final week—precisely what I’m doing to get again to my feel-great weight:
1️⃣ Cease Weighing Your self
The size can mess along with your head laborious. As a substitute of fixating on a quantity, I’m specializing in how I really feel—power ranges, digestion, energy, and the way my garments match. Progress isn’t nearly weight.
2️⃣ Head Down, Nourish Your self, Transfer On
No extra overanalyzing each chunk or exercise. I’m preserving my head down, fueling my physique with what it wants, and shifting ahead—with out guilt, stress, or second-guessing. I know find out how to feed myself, so now I simply must do it.
3️⃣ Extra Out of doors Walks
Strolling is underrated for fats loss, stress administration, and hormone stability. It lowers cortisol, improves insulin sensitivity, and helps with digestion. Plus, contemporary air = prompt temper enhance.
4️⃣ Maintain Crushing Sleep
Sleep is all the pieces for metabolism, cravings, and hormone regulation. I’m dialing in my routine—constant bedtime, no screens earlier than mattress, and slow-release melatonin and magnesium at night time. Higher sleep = higher physique composition.
5️⃣ No Booze / Much less Booze / You Don’t Want It
Alcohol disrupts sleep, will increase cravings, and slows fats loss. I’m not chopping it out fully, however I’m extra conscious—do I actually need that drink, or is it only a behavior? Much less alcohol = simpler weight reduction.
So that is what I’m specializing in—not crash weight-reduction plan, not punishing exercises, not obsessing over each calorie. Simply habits and meals that make me really feel GOOD and placing my focus into crushing upkeep, which, in fact, is the place the magic occurs!
Now I wish to hear from you—which of those habits resonates with you essentially the most? Hit reply and let me know!
Xo,
Tina
P.S. I introduced again my old-school iced espresso dates on Instagram! ☕ I simply shared how I’ve improved my sleep—test it out in case you want some concepts!
