Wholesome Edamame Chard Brown Rice Salad Recipe | Nutritious & Scrumptious
In search of a healthful, protein-packed salad that’s as scrumptious as it’s nutritious? This tremendous straightforward Edamame Chard Brown Rice Salad combines tender brown rice, vibrant Swiss chard, protein-rich edamame, and an umami-filled sesame French dressing for a satisfying and colourful dish. Whether or not you’re craving a lightweight lunch, a nourishing dinner, or a vibrant facet dish, this salad presents the right steadiness of flavors and textures. It’s straightforward to make, filled with contemporary substances, and certain to change into a brand new favourite in your recipe rotation! In actual fact, this salad is balanced in vitamins—it incorporates protein, complete grains, veggies and wholesome fat in every serving, make it the right meal prep.
Edamame—the immature, inexperienced beans from the soy plant—is considered one of my favourite go-to plant-powered meals. Tremendous packed in top quality protein (17 grams per cup!), plus fiber, iron, calcium, and extra, I embrace this meals in my food plan frequently. Considered one of my favourite methods to make use of edamame is in salads, reminiscent of this Edamame Brown Rice Salad with Chard. You may whip it up in simply quarter-hour! It’s scrumptious served the following day, too!
Chard can also be considered one of my favourite go to leafy greens. It’s tremendous straightforward to develop, and I at all times have a bunch rising in my backyard. It’s filled with nutritional vitamins, minerals, and phytochemicals, making it a great diet addition in your salads, smoothies, and facet dishes. Be taught extra in regards to the well being advantages of leafy greens right here. Select youthful, extra tender leaves of chard for this recipe. Be certain to slice the chard leaves in pretty small items for a extra tender salad. The French dressing helps tenderize the leaves too.
Description
Uncover methods to make this vibrant, nutritious Edamame Chard Brown Rice Salad. Filled with protein, fiber, and contemporary greens, this wholesome vegan gluten-free recipe is ideal for a lightweight meal or a facet dish.
Salad:
Sesame French dressing:
- In a medium bowl, combine collectively brown rice, edamame, bell pepper, inexperienced onion, and chard.
- To make the Sesame French dressing: In a small bowl, whisk collectively soy sauce, oil, garlic, ginger, agave, crimson chili flakes, and sesame seeds.
- Toss salad with French dressing and chill till serving time.
- Makes 6 servings (1 cup every).
Notes
Select youthful extra tender leaves of chard for this recipe. Be certain to slice the chard leaves in pretty small items for a extra tender salad.
- Prep Time: quarter-hour
- Class: Salad
- Delicacies: American, Asian
Diet
- Serving Measurement: 1 cup every
- Energy: 174
- Sugar: 3 g
- Sodium: 180 mg
- Fats: 6 g
- Carbohydrates: 23 g
- Fiber: 4 g
- Protein: 7 g
10 Plant-Based mostly Diet-Packed Salads
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