Rebecca is a meditation, breathwork and bodywork facilitator keen about sharing instruments and assets for self and shared nurturance.
You’ll find out extra about Rebecca by means of her Instagram web page @__rebecca__moore and her web site https://www.rebecca-moore.com/.
We’re delighted to be internet hosting our first ever day retreat in partnership with Rebecca this may increasingly. The Spring Awakening Retreat is a rigorously curated day of renewal, relaxation, and reconnection, set within the coronary heart of spring’s vibrant vitality. Discover out extra and e-book your home right here: https://www.yogamatters.com/merchandise/day-retreat-with-rebecca-moore-inner-landing
We caught up with Rebecca to be taught extra about her background and practices…
Inform us a bit about your self…
I’m a yoga trainer and wellness information, specialising in breathwork and meditation. My work is influenced by historic therapeutic modalities and the way this knowledge will be translated to assist us in modern-day metropolis dwelling. I actually get pleasure from creating soulful areas for folks to attach, share, discover and rework. What does a typical day appear like for you?
Very first thing within the morning I stretch and do a breath observe earlier than sitting in meditation. Spending time with myself in my very own vitality earlier than anything is admittedly vital for me. Relying on my schedule I’ll spend some further time studying or journaling. Then I’ve breakfast and dive into the day. In addition to educating I work throughout varied artistic initiatives, so I’m hardly ever out and about with out my laptop computer and planner. In between lessons you’ll discover me in close by espresso outlets or co-working areas tapping away at my keyboard or sketching away on my pad. The place attainable I share time for supper with household and mates. If I’ve had a extremely lengthy day, I’ll have a salt tub within the night and take heed to a soothing playlist earlier than I’m going to mattress.
How did your yoga journey start and what impressed you to change into a yoga trainer?
My journey into yoga started in my early 20s when a pal invited me to do a category together with her. I used to be working {a magazine} on the time and life felt extremely chaotic. Melancholy and anxiousness loomed over me and I used to be caught in a loop of unhealthy coping mechanisms. The stillness I felt deep inside me as I lay in Savasana after that first yoga class marked an enormous shift in my life, and initiated me right into a interval of deep rooted therapeutic. It was by no means a linear journey, and there have been many instances of problem, however yoga was the observe that stored me coming again to myself. As soon as I discovered the modalities that greatest supported me, I used to be crammed with vitality and enthusiasm to share them with others, so I skilled to be a yoga trainer and wellness information.
What impressed you to concentrate on breathwork and meditation?
These practices have been such an enormous a part of my therapeutic journey and proceed to be a necessary a part of my on a regular basis well-being. It feels so pure to share them with others. I actually get pleasure from how versatile breathwork and meditation practices will be, making them accessible for completely everybody. Some methods require a snug seat and area to breathe undisturbed, whereas others will be practised on the transfer or throughout your working day. There’s a respiration and meditation observe to assist you wherever you might be, nonetheless you’re feeling and no matter you might be most in want of. Exploring other ways to breathe, soften and join are what conjures up me essentially the most.
How have you ever seen yoga profit these going by means of stress and burnout?
The very best factor to witness is folks reconnect with their energy and talent to self regulate. Studying the way to alchemise their moods, launch caught feelings and stress saved inside their our bodies on account of extended intervals of overwhelm. College students who practise breathwork and meditation usually not solely construct resilience to emphasize and the on a regular basis challenges of life, however are additionally usually impressed to create lives which can be extra sustainable and fewer depleting. All of us should dwell in a method that works for us fairly than towards us.
You might be additionally a Wellness Ambassador for The Vavengers. Are you able to inform us extra about this function and why you will need to you?
The Vavengers is an unimaginable group devoted to ending Feminine Genital Mutilation (FGM) and supporting survivors of gender-based violence. As a Wellness Ambassador, I assist create and facilitate holistic therapeutic areas for survivors, activists, and frontline employees. This function is deeply significant to me as a result of I consider within the energy of embodied therapeutic—practices like breathwork, meditation, and motion will be profound instruments for processing trauma, restoring interior stability, and cultivating resilience. Supporting these working tirelessly on the frontlines is simply as very important as supporting survivors themselves, as advocacy work will be deeply demanding. My focus is on providing sustainable self and shared care instruments that assist people proceed their very important work whereas sustaining their very own well-being.
Inform us about your new e-book, Radical Self-Care…
Radical Self-Care is a sensible handbook crammed with on a regular basis wellness practices, reflections, affirmations and historic knowledge for soulful aware dwelling. It contains 40 rituals inside 8 themed chapters. I wrote it with the intention of empowering folks to take higher care of themselves while constructing interior resilience to the challenges that include being human. Many modalities and practices are lined, from meditation and breathwork to connecting with nature and constructing genuine relationships. I needed the e-book to be as easy and accessible as attainable, and related for on a regular basis trendy metropolis dwelling.
What’s your favorite quote or life motto?
“By having a transparent preferrred on the core of your life and by watering that preferrred daily, you may stir the genius in your soul and eventually actualise your highest dream, which is much less about achievement and extra about deep and lasting fulfilment.” – Richard Rudd
What’s arising for you in 2025?
I’m embracing a slower tempo as Winter approaches, specializing in educating and inventive initiatives whereas taking time for reflection and nourishing self-care. Within the 12 months forward, I’m excited to increase Inside Touchdown as a wellbeing platform and discover alternatives to carry my work to new areas around the globe.
You’ll find out extra about Rebecca by means of her Instagram web page @__rebecca__moore and her web site https://www.rebecca-moore.com/.
