How Self-Take care of Mobility Helps Entire-Physique Well being
Self-care for mobility performs a vital position in sustaining wholesome motion patterns, stopping accidents, and restoring stability within the physique. For this month’s Instructor Highlight, we spoke with Erin Wen, an Osteopathic Guide Therapist (OMT) and motion specialist with over 15 years of expertise. Erin’s work focuses on structural integration, breathwork, and myofascial launch, serving to folks construct energy from the within out.
On this interview, she shares insights on pelvic ground well being, mobility methods, and the way self-care helps long-term motion well being. Whether or not you’re recovering from an damage, managing ache, or trying to enhance efficiency, her experience presents sensible takeaways for anybody prioritizing self-care for mobility.
Interview led by Meghan Ruger with over 25 years of dance expertise, beginning in Dallas, Texas, and has now traveled the nation performing and educating. After years of repetitive dance actions, Meg’s ache in her shoulders, palms, and ft was relieved by the Roll Mannequin® Technique. This new data impressed Meg to finish extra Tune Up Health programs; she continued to take Physique By Breath and Yoga Tune Up® Instructor Certification to share it along with her college students and reawaken her love for anatomy.
Interview with Erin Wen, OMT
Discovering a Ardour for Educating
Meg: What number of years have you ever been educating?
Erin Wen: 15+ years
Meg: Why did you begin educating?
Erin Wen: I grew up dancing (jazz and ballet). After I realized I wouldn’t make a profession out of dancing, I began practising yoga, fell in love with it, and accomplished a trainer coaching throughout my undergrad.
Meg: What’s your No. 1 tip for lecturers?
Erin Wen: Educate what pursuits you!
Meg: How did you discover Tune Up Health?
Erin Wen: I began utilizing myofascial launch balls, and Tune Up Health confirmed up on my Instagram.
Meg: How has our Yoga Tune Up® Certification Coaching impacted your choices?
Erin Wen: It has fully modified how I train and method yoga. I now use many rolling methods at school and with my shoppers.
The Science of Osteopathic Drugs
Meg: What’s osteopathic drugs?
Erin Wen: It’s a therapy modality that entails mild manipulations of the joints and muscle tissue, integrating the entire physique for optimum functioning.
Meg: Are you able to share a bit about your journey into osteopathic manipulative remedy?
Erin Wen: Throughout my time in India, I, sadly, fell unwell and was recognized with typhoid fever. After present process intensive antibiotic therapy, I skilled weak point, stagnation, hair loss, lowered urge for food, bloating, and pimples for a number of months. Throughout this time, a detailed buddy really useful I see an osteopath—a discipline I had beforehand been unfamiliar with.
I acquired intense osteopathic therapies for my digestive system and have become so fascinated by the observe that I immersed myself within the clinic, providing help and studying from the practitioners. Regardless of initially feeling a distaste for cities, a powerful interior drive compelled me to pursue a Grasp’s diploma in Osteopathy and Naturopathy, which I accomplished in 2018 on the British Faculty of Osteopathic Drugs. I additionally accomplished the Basis Course on the Institute of Classical Osteopathy within the UK and obtained my doula certification from the Unique Directions College with Brittany Jade.
In 2019, I had the chance to spend a number of months at Manos Abiertas, a pure start heart in Ciudad Vieja, Guatemala. There, I supplied osteopathic therapy and assisted ladies all through their pregnancies and births. In 2022, I accomplished an intensive course in ladies’s pelvic ground with Martin Beaudoin, furthering my curiosity in ladies’s well being. As a devoted skilled, I prioritize my shoppers’ well-being by specializing in structural integration and embracing a complete method to selling optimum well being.
“Don’t get caught in considering there’s solely a “proper” or “incorrect”—therapeutic and studying evolve. With how briskly expertise is advancing, there’s all the time a brand new breakthrough, so keep open. There are various proper solutions.” – Erin Wen
How Core Power Pertains to the Pelvic Ground
Meg: How does core energy relate to pelvic ground operate?
Erin Wen: Every little thing is interconnected; we’re a mix of our compensations and our strengths. The fascial traces of the pelvic ground begin from the decrease physique and hook up with the stomach, that means the operate of 1 will have an effect on the opposite. Additionally related by means of breath, our pelvic ground is typically referred to as the “pelvic diaphragm.” Studying the way to breathe appropriately—or incorrectly—can have an effect on each the pelvic ground and core operate. (Examine pelvic ground remedy)
Recommendation for Prenatal & Postpartum Core and Pelvic Ground Well being
Meg: What recommendation do you give prenatal and postpartum people working to revive their core and pelvic ground?
Erin Wen: Earlier than occupied with restoring, get an evaluation from a pelvic ground therapist. We are sometimes fixated on having to repair or right issues, however our pelvic ground is inner—it’s part of our our bodies that’s generally thought of international to us. Having somebody assess your pelvic ground earlier than diving into strengthening is admittedly vital. (Study pelvic ground strengthening)
Meg: How can osteopathic manipulative remedy assist therapeutic from diastasis recti?
Erin Wen: Begin by engaged on the areas above and under the affected area to carry integration into the world. It’s vital to know whether or not there was a historical past of improper muscle activation or actions that add an excessive amount of pressure to the physique. Therapeutic is multidimensional; taking the time to know an individual’s biomechanics and emotional physique is a part of the method.
Erin’s Key Takeaways & What’s Subsequent
Meg: What’s one piece of data you would like everybody knew out of your training and expertise?
Erin Wen: Don’t get caught in considering there’s solely a “proper” or “incorrect”—therapeutic and studying evolve. With how briskly expertise is advancing, there’s all the time a brand new breakthrough, so keep open. There are various proper solutions.
Meg: What can we anticipate subsequent from you?
Erin Wen: I’m engaged on my on-line platform, providing extra workshops, and probably planning a retreat for 2026 in Costa Rica.
Incorporating Self-Care and Mobility Into Your Routine
Incorporating self-care and mobility methods into your every day routine doesn’t should be difficult. As Erin highlights, understanding the connections inside the physique—from breath to fascia—can result in simpler motion and long-term energy.
Whether or not you’re utilizing a therapeutic massage ball for focused aid or incorporating osteopathic methods into your self-care routine, small changes can result in large outcomes.
Discover Extra Motion & Restoration Sources
🔹 Comply with Erin Wen on Instagram for professional insights.
🔹 Try Tune Up Health’ certification applications to deepen your data.
🔹 Learn extra about pelvic ground and core well being on our weblog.
