Get all of the protein you want within the morning, multi function little fluffy, tacky, flavorful cup! These Cottage Cheese Baked Eggs are good for a fast breakfast on the go or a protein-packed snack any time of day.
We’ve made Asparagus and Mushroom Egg Cups, Turkey Fajita Egg Cups, All-American Hash Brown Egg Cups, and extra… however we haven’t made cottage cheese baked eggs till now. And now that now we have, we’re by no means going again!
Including cottage cheese to egg cups brings them as much as a whopping 9g of protein per egg cup, which implies you may pack or 3 egg cups for breakfast and tally up 18g or 27g of protein. We’re all about that right here at Match Foodie Finds 😋
All you gotta do is whisk the eggs, add the cottage cheese, refill your cups, add the toppings, and bake up some egg cups for the week! We make egg cups on a regular basis for a cause, associates! They’re SO EASY and so nice for meal prep.
prime ideas from the match foodie kitchen ⤵️
- The bake time will range by oven. Keep watch over your oven to verify the eggs don’t overcook!
- If you’re utilizing a silicone muffin mildew, you’ll want to place the mildew on a baking sheet BEFORE filling it, or you can be left with an egg-y mess (we all know from expertise 😬).
- No have to mix your cottage cheese for this recipe; the little cheese curds style nice in eggs! However in case you’d desire a easy cottage cheese texture (aka no curds), be at liberty to mix your cottage cheese till easy in a high-speed blender earlier than whisking along with the eggs.
- Eggs: You’ll want 12 massive eggs to make these cottage cheese egg bites—one for every muffin cup!
- 2% cottage cheese: Provides moisture, protein, and a yummy tacky taste to those egg cups.
- Shredded cheddar cheese: This provides scrumptious tacky goodness to the baked eggs.
- Sea salt & cracked black pepper: Only a sprinkle of every will carry out all of the pure flavors.
- Muffin tin or silicone mildew: Both choice will work for these baked eggs. Simply be sure to grease the tin or mildew earlier than including within the substances.
Reusable
Silicone Muffin Mould
Right here’s our favourite silicone muffin mildew to make use of for baking and no-bake desserts!
Enjoyable Combine-In Concepts
Totally different spices or chopped greens would make an ideal addition to those cottage cheese baked eggs. Think about including tasty mixtures like:
These cottage cheese baked eggs might be saved in an hermetic container within the fridge for as much as 3 days (aka, they’re good for meal prep!).
Need to Add Extra to Your Breakfast Plate?
Whereas your cottage cheese egg recipe is baking, study Methods to Prepare dinner Bacon on the Range and whip up this scrumptious Strawberry, Avocado, and White Cheddar Toast. You can also’t have breakfast with out a scorching cup of espresso! Our Pour Over Espresso is unbelievable.
In case you’re an iced espresso particular person (identical), study Methods to Make Chilly Brew Espresso at house in just some easy steps.
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Preheat the oven to 350ºF and spray a silicone mildew or steel muffin tin with non-stick cooking spray.
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Whisk eggs in a big bowl; you’ll want to vigorously whisk the eggs so they’re utterly mixed. Add the cottage cheese, salt, and pepper to the bowl.
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Fill every muffin cup with ¼ cup of the egg combination and prime with shredded cheese.
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Bake the eggs for 18-22 minutes or till the egg cups are baked via. Serve with contemporary chives.
- The bake time will range by oven.
- If you’re utilizing a silicone muffin mildew, you’ll want to place the mildew on a baking sheet earlier than filling it, or you can be left with a multitude.
- Be happy so as to add mix-ins to the egg cups. Totally different spices or chopped greens are an ideal addition.
Energy: 100 kcal, Carbohydrates: 1 g, Protein: 9 g, Fats: 7 g, Fiber: 0.02 g, Sugar: 1 g
Diet data is robotically calculated, so ought to solely be used as an approximation.
Images: images taken on this publish are by Erin from The Picket Skillet.
