In this episode, Tina talks about train snacks, also referred to as Vigorous Intermittent Way of life Bodily Exercise (VILPA). She shares how train snacks could make an enormous distinction in your total metabolic well being, particularly throughout perimenopause, and gives some actionable steps for the right way to implement them into your each day routine.
Tina talks about:
- What are train snacks?
- Why it’s best to add them to your each day routine
- Why train snacks are significantly helpful throughout perimenopause
- How train snacks can profit your metabolic well being
- Sensible methods to implement train snacks
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Purposeful Diagnostic Diet Practitioner (FDN-P).
Tina and her crew use practical testing and a customized method to vitamin to assist girls discover steadiness inside their diets whereas attaining their physique composition targets.
