This traditional vegan cacio e pepe recipe is simply as wealthy and tacky as the unique, with no cheese or dairy required!
Simple dairy free cacio e pepe
Conventional cacio e pepe hails from the Lazio area of Italy and is made up of simply three elements: pecorino Romano cheese, freshly floor black pepper, and spaghetti or tonnarelli pasta.
The identify actually interprets to “cheese and pepper” in Italian.
For this nondairy and plant based mostly cacio e pepe, we make use of tacky dietary yeast or vegan Parmesan cheese and onion powder instead of the Romano. And we embody cashew cream for additional richness.
With just some minutes of labor, you get a do-it-yourself and wholesome vegan dinner harking back to one thing you may discover at a flowery Italian restaurant.
Readers additionally like this Cauliflower Pizza Crust
Vegan cacio e pepe pasta sauce recipe video
Above – watch the step-by-step recipe video
Elements for the vegan dinner recipe
Not like many different vegan cacio e pepe recipes, this one requires no cornstarch, cauliflower, miso paste, or silken tofu.
To make the dairy free cacio e pepe, you’ll need water, black pepper, onion powder, salt, dietary yeast or vegan Parmesan cheese, and uncooked cashews or macadamia nuts.
Search for uncooked unsalted cashews, or select salted nuts and reduce the salt within the recipe to style. Or you might substitute half a cup of cashew butter.
It can save you cash by shopping for the nuts within the bulk bin provided at many well being meals shops, together with Entire Meals. Some common grocery shops additionally provide bulk bins.
For a keto cacio e pepe, use low carb macadamia nuts as a substitute of cashews.
In case you shouldn’t have any onion powder readily available, substitute it with half a sautéed or roasted onion or a tablespoon of diced onion flakes.
Observe: If you would like a model with no cashews, do that Cauliflower Alfredo Sauce.
Be at liberty so as to add your favourite nondairy milk instead of the water in the event you choose. Choices that work nicely embody soymilk, almond milk, coconut milk, or oat milk.
When you do that do-it-yourself model, you’ll by no means return to the frozen cacio e pepe from Dealer Joe’s ever once more.
Find out how to make vegan cacio e pepe pasta
Optionally, begin by soaking the macadamia nuts or cashews in a cereal sized bowl of water for an hour or two. Drain and pat totally dry. This elective step will increase the creamy texture of the sauce.
Mix the soaked nuts, onion powder, floor pepper, salt, vegan Parmesan or dietary yeast, and two thirds cup water in a excessive velocity blender till clean.
When you have no excessive velocity blender, akin to a Vitamix or Blendtec, swap the cashews for half a cup of uncooked cashew butter and you might use any blender or meals processor.
The sauce ought to look skinny after mixing. It’ll thicken significantly when heated in a saucepan or because it sits within the fridge.
Serve over cooked al dente pasta noodles, rice, shirataki noodles, or roasted spaghetti squash. Or strive it alongside do-it-yourself Kale Chips or this Avocado Salad.
Retailer any leftover cacio e pepe sauce in an hermetic lined container within the fridge for as much as every week. Warmth in a pot on the range or microwave earlier than serving.
For the perfect style and texture, we don’t suggest freezing the sauce.
The recipe was tailored from this Cashew Alfredo Sauce and my Vegan Alfredo Sauce.
- 3/4 cup uncooked cashews or macadamia nuts (unsalted)
- 2/3 cup water
- 1 tbsp dietary yeast or vegan Parmesan
- 1 tsp onion powder
- 3/4 tsp salt
- 1/8 tsp floor pepper plus extra for serving
- 8 oz pasta or spaghetti squash
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If time permits, begin by soaking the cashews in a bowl of water for an hour or two. Drain and pat dry. This elective step will increase the creamy texture of the sauce. Mix all elements however the pasta in a excessive velocity blender till very clean. (If you don’t personal a excessive velocity blender like a Vitamix, substitute half a cup of uncooked cashew butter for the nuts and use any blender or meals processor.) The sauce ought to look skinny. It thickens within the fridge or when heated in a saucepan. Serve over pasta, and garnish with vegan cheese and extra pepper if desired. Refrigerate any leftover sauce in a lined container for as much as every week.View Diet Details
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