This shaved Brussels sprouts salad is a satisfying heat salad made for any dinner. It has creamy avocado, crunchy pistachios, and a sprinkle of sugar that caramelizes the veggies and makes the flavors shine!
Even Brussels sprouts naysayers can’t resist this salad. When you’re simply discovering how scrumptious Brussels sprouts might be, attempt my straightforward smashed Brussels sprouts and this festive bacon-wrapped Brussels sprouts appetizer, too.
It all the time amazes me that Brussels sprouts have a repute as a bizarre, bland veggie. I feel it’s as a result of individuals have solely had them a technique (i.e. boiled) and simply didn’t look after it. I’m on a PR mission to vary that. If it had been as much as me, I’d gladly eat roasted Brussels sprouts and creamy Brussels sprouts each night time of the week. And not too long ago, I’m loving this straightforward, zesty shaved Brussels sprouts salad. It’s scrumptious heat or chilly, sautéed on the stovetop with mix-ins like onion, crunchy pistachios, and contemporary lime juice.
Why I Love This Brussels Sprouts Salad
- You can also make it in a snap. This shaved Brussels sprouts salad comes collectively in about quarter-hour. All you do is shave the sprouts, sauté them with the opposite elements, toss in some dressing, and serve!
- It makes use of easy elements. This salad has tender Brussels sprouts which can be crisp and browned on the edges, and I maintain the remainder of the elements easy. You get crunch from the pistachios and pink onion, plus creaminess from the avocado that’s brightened up with a bit citrus. So good!
- It’s a contemporary tackle Brussels sprouts. Brussels sprouts aren’t everybody’s cup of tea, however in case you’re new to or uncertain about consuming them, I urge you to provide this shaved Brussels sprouts salad a attempt. It’s crunchy, caramelized, and full of taste. It simply would possibly change the sport.
Elements You’ll Want
My aim for this salad was to make use of minimal elements whereas nonetheless maximizing the flavour and texture. I discover that the very best salads let the veggies do the speaking! Under are some notes on the elements I exploit, and you’ll discover a printable elements listing with recipe particulars within the recipe card beneath the put up.
- Olive Oil – I all the time like to make use of good-quality olive oil, particularly in salads. You may as well use avocado oil.
- Crimson Onion – Or yellow onion, however I just like the sweetness and shade of pink onion on this recipe. One other delicate onion, like shallot and even inexperienced onion, may even work.
- Sugar – Only a teaspoon of both granulated sugar or brown sugar to caramelize and produce out the flavors of the sprouts. I often go away it at that with a squeeze of lime, and don’t even hassle with a dressing!
- Pistachios – Be happy to swap these for an additional nut in case you don’t have pistachios. Toasted walnuts, almonds, pecans, or pine nuts are all nice choices.
- Lime – Freshly juiced. You possibly can additionally substitute lemon juice.
- Avocado – I really like an avocado salad! It’s considered one of my favourite elements, and the creaminess of diced avocado works superbly on this shaved Brussels sprouts salad, too.
Tips on how to Shave Brussels Sprouts
You should purchase baggage of shredded Brussels sprouts on the retailer, however for the freshest style, I prefer to slice them myself. The important thing right here is to slice your Brussels sprouts as thinly as potential. Whereas it’s a bit further effort, I discover that is straightforward to do utilizing a sharp knife:
- Trim the sprouts. First, trim off the robust ends of every sprout and discard any discolored or broken outer leaves.
- Reduce them in half. Subsequent, minimize every Brussels sprout in half lengthwise. Place the minimize aspect down in your slicing board to stabilize it.
- Slice them up skinny. Lastly, thinly slice every half in order that the sprout appears to be like shredded. Take your time and watch your fingers. That’s it!
Another choice is to make use of a mandoline or a meals processor to shred the Brussels sprouts rapidly. Simply watch out that you simply don’t over-process them. You don’t need a pile of mush!
Tips on how to Make a Shaved Brussels Sprouts Salad
I take a web page from my crispy sautéed Brussel sprouts and provides this shaved Brussels sprouts salad a fast sizzle in a sizzling skillet. It turns it right into a deliciously heat salad and brings out the sprouts’ pure sweetness. Right here’s the way it’s performed:
- Prep. When you warmth oil in a nonstick pan, shave your Brussels sprouts thinly (see above).
- Sauté. Add your shaved Brussels sprouts to the skillet together with the pink onion. Season with salt and pepper and let that prepare dinner till the veggies are tender.
- Mix. Subsequent, stir within the pistachios, then sprinkle over lime juice and sugar. Take the pan off the warmth and gently combine within the avocado. Tada! For a bit further taste, I prefer to grate over Parmesan cheese earlier than serving.
Can You Eat Uncooked Shaved Brussels Sprouts?
Sure! I prepare dinner the Brussels sprouts on this salad as a result of I really like the flavour and texture that comes from sautéeing. Brussels sprouts are completely wonderful to take pleasure in uncooked, and shaving them makes chewing simpler. When you desire a shaved Brussels sprouts salad with much more crunch, merely mix all of the uncooked elements in a bowl and toss them with salt, pepper, sugar, and lime juice.
You possibly can even attempt one other dressing like this maple balsamic French dressing or the zesty French dressing from my La Scala chopped salad recipe.
Suggestions and Variations
- Shave the sprouts thinly. Brussels sprouts might be robust, so be sure that to shave them as thinly as potential for the very best texture in your salad. See the How To part above.
- Serve instantly. To keep away from a soggy salad, serve it instantly. This retains the nice and cozy Brussels sprouts and pistachios crunchy.
- Preserve the avocado contemporary. When you aren’t able to serve instantly, pass over the avocado till simply earlier than serving to forestall the avocado from browning. You possibly can additionally toss the avocado items in a bit little bit of lemon or lime juice to decelerate the oxidation course of.
- Add some protein. To make the salad extra filling, I really like including diced grilled or baked rooster, tofu, and even chickpeas. It’s additionally scrumptious with chopped cooked bacon stirred in! See beneath for extra serving concepts.
- Add cheese. Strive some crumbled feta, blue cheese, or shaved Parmesan.
- Make it nut-free. Skip the nuts however maintain the crunch with pumpkin seeds or pepitas, sunflower seeds, or croutons.
- Extra add-ins. Sweeten issues up with dried cranberries, or sliced apples and contemporary pomegranate seeds like I do in my Brussels sprouts salad with apples.
Serving Strategies
I really like serving a Brussels sprouts salad heat subsequent to mains like roasted spatchcock rooster, juicy pork tenderloin with apples, or ginger-glazed salmon. It’s an excellent versatile aspect dish that even pairs nice with our Thanksgiving turkey. Simply add some extra festive sides, like mashed potatoes and a roasted tomato tart. And don’t neglect the stuffing! This apple stuffing goes deliciously with the Brussels sprouts.
Tips on how to Retailer
- Refrigerate. Whereas this Brussels sprouts salad is finest loved instantly, it’ll maintain up nicely within the fridge for as much as 3 days afterward. Retailer any leftovers in an hermetic container. If you already know you’ll have plenty of leftovers, I like to recommend leaving the avocado out till serving. You possibly can eat this salad chilly or warmed up once more (see beneath).
- Reheat. To reheat, I like to recommend a fast sauté on the stovetop relatively than warming the salad within the microwave.
Extra Salad Recipes
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Prep. Warmth the olive oil in a nonstick pan over medium warmth.
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Shave the Brussels sprouts. Reduce the Brussels sprouts in half and slice them thinly; they need to look shredded.
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Sauté. Add the Brussels sprouts and onion to the heated oil. Season with salt and pepper, and sauté for 3 to 4 minutes, or till tender.
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Mix and serve. Stir within the sugar, pistachios, and lime juice. Proceed to prepare dinner for two extra minutes. Take away from warmth, style the salad, and regulate accordingly. Gently combine within the diced avocado and serve instantly.
- Brussels sprouts are robust, so shave them as thinly as potential.
- To keep away from a soggy salad, serve it instantly. This retains the Brussels sprouts and pistachios crunchy.
- To stop the avocado from browning, toss it in a little bit of lemon or lime juice to gradual the oxidation course of.
- To make the salad extra filling, add some rooster, tofu, or chickpeas.
- Swap the pistachios with toasted walnuts, almonds, or pecans.
Serving: 1cup | Energy: 323kcal | Carbohydrates: 22g | Protein: 8g | Fats: 25g | Saturated Fats: 3g | Polyunsaturated Fats: 4g | Monounsaturated Fats: 16g | Sodium: 33mg | Potassium: 883mg | Fiber: 10g | Sugar: 6g | Vitamin A: 993IU | Vitamin C: 104mg | Calcium: 76mg | Iron: 3mg
Dietary information is an estimate and supplied as courtesy. Values might range in line with the elements and instruments used. Please use your most well-liked dietary calculator for extra detailed information.
