Right here’s a enjoyable twist on the traditional: make it into a transportable wrap! This hen Caesar wrap is nice for lunch concepts or simple dinners, with savory hen, crisp romaine, and a creamy dressing. Plus, you possibly can change up the protein to suit many diets!
Why we love this recipe
As two cookbook authors you would possibly assume we’ve got fancy tastes. However au contraire—we simply love good meals! Meaning every little thing from hen Caesar salad to a 3-star Michelin restaurant. We’re at all times in search of lunch recipes and simple dinner concepts, and this one caught our creativeness.
This hen Caesar wrap is a lot enjoyable, taking the traditional Caesar salad and stuffing it right into a pita with crunchy veggies and croutons. The star right here is the home made seared hen, which tastes unimaginable with savory spices and Parmesan cheese. We love making our favourite Caesar dressing when we’ve got time—however it’s customizable to work with bought hen or dressing, and works with completely different proteins like chickpeas, tofu, and salmon too!
Ingredient notes for a hen Caesar wrap
This hen Caesar wrap comes collectively merely. It’s faster with bought hen and dressing, however it tastes miles higher with home made. You’ll be able to swap in parts primarily based on how a lot time you need to prep!
- Hen breast (or cutlets): Purchase boneless skinless hen breast, natural if in any respect doable. If the hen just isn’t offered in cutlets, butterfly the hen earlier than cooking. You may as well use bought cooked hen.
- Seasonings: Use garlic powder, onion powder, smoked paprika, and grated Parmesan cheese to season the hen. Substitute common paprika or omit the Parmesan cheese if desired, however they each add fairly a little bit of savory nuance to the flavour.
- Croutons: We like utilizing bought croutons for a Caesar wrap to make prep sooner!
- Romaine hearts: Romaine lettuce is the traditional leafy inexperienced for Caesar salad: its crunch and candy taste make the wrap.
- Tomatoes: We like including cherry tomatoes for an additional taste pop and a little bit of colour contained in the wrap.
- Caesar dressing: Our home made Caesar dressing recipe is next-level. You’ll want mayonnaise, Greek yogurt (non-obligatory), garlic, Parmesan cheese, lemon juice, Dijon mustard, Worcestershire sauce or anchovy paste, salt, and pepper. Or, you should buy dressing in a pinch!
- Burrito dimension tortillas: Make certain the tortillas are not less than 10-inch; smaller tortillas don’t work.
Suggestions for making the wrap
Listed here are a couple of extra suggestions for making a hen Caesar wrap at house:
- Determine what parts you’ve gotten time for. The pan seared hen takes about 5 minutes to prep and 10 minutes to prepare dinner. The dressing takes about 10 minutes to combine up. Use bought parts as wanted!
- Use these directions for rolling the wrap. Place within the filling into the middle of a tortilla with a 1-inch border. Make a burrito style-wrap by folding in all sides of the tortilla, then rolling it up from the underside. Slice the wrap in half diagonally.
- Strive to not overstuff. The portions within the recipe under present simply sufficient filling for a 10-inch burrito, however when you discover it’s overflowing be happy to take away some filling.
Step 1: Pan sear the hen.
Step 2: Whereas the hen rests, combine up the dressing.
Step 3: Combine the filling elements collectively, then roll up the wrap.
Variations: change up the protein
This hen Caesar wrap may be made many alternative methods with various proteins! This makes it simple as a meal for eaters of various diets. Listed here are a couple of concepts:
Storing leftovers
Wraps are tough as a result of they will turn into soggy over time. So, this hen Caesar wrap is finest eaten instantly.
In case you’re making it forward for as a chilly lunch concept or dinner, you possibly can wrap it up in parchment or wax paper for storage and refrigerate till serving for a couple of hours. However take into account, it does turn into soggy over time. (Don’t wrap in plastic, or the wrap turns into very soggy.)
Extra Caesar salad concepts
There are such a lot of variations on a very good Caesar salad! A few of our favourite concepts are our traditional hen Caesar salad, kale Caesar salad, salmon Caesar salad, and vegan Caesar salad. Do you know there’s additionally a Caesar drink?
Often requested questions
Romaine is conventional and we advocate it if in any respect doable. However you might strive kale, spinach, or a spring combine for a variation.
Some concepts are to calmly toast the tortilla, and ensure the lettuce is dry. You may as well add a layer of hummus or avocado to create a barrier.
They’re finest eaten contemporary or the day of constructing.
They go properly with a aspect salad, fruit, or chips.
Description
Right here’s a enjoyable twist on the traditional: make it into a transportable wrap! This hen Caesar wrap is nice for lunch concepts or simple dinners, with savory hen, crisp romaine, and a creamy dressing. Plus, you possibly can change up the protein to suit many diets!
For the hen (or substitute cooked hen / makes 3 cups chopped; see Notes)
- 2 boneless skinless hen breasts (about 1 to 1 1/2 kilos, natural if doable), butterflied or cutlets
- 1 ¼ teaspoons kosher salt
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon smoked paprika
- 2 tablespoons grated Parmesan cheese
- Freshly floor black pepper
- 3 tablespoons olive oil
For every hen Caesar wrap
- 1 burrito dimension tortilla (not less than 10-inch; smaller tortillas don’t work)
- ½ cup chopped hen
- 1 cup chopped romaine lettuce (washed and dried totally)
- 2 to 3 tablespoons Caesar Dressing, to style (home made or bought)
- 2 cherry tomatoes (⅛ cup), minced and drained
- ¼ cup croutons
- 1 tablespoon shredded or grated Parmesan cheese
- Contemporary floor pepper
- Prepare dinner the hen (see Notes): Pat the hen dry with a paper towel, then slice it in half horizontally (if not already butterflied; see The best way to Butterfly a Hen Breast). Sprinkle the hen on either side with the kosher salt. Add as much as ¼ teaspoon extra salt to make sure hen is totally seasoned. In a small bowl, garlic powder, onion powder, smoked paprika, grated Parmesan cheese and some grinds of black pepper. Sprinkle either side of the hen with the combination. Warmth the olive oil in a big nonstick or forged iron skillet and over medium excessive warmth. Add the hen and prepare dinner for 3 to five minutes per aspect, till browned on either side (prepare dinner in batches as vital). When the inner temperature is 165°F, or the middle is not pink, take away to a platter and relaxation 5 minutes earlier than slicing into strips or items.
- Make the dressing: Make the Caesar dressing (or use bought).
- Make the wrap: For every wrap, place 1 serving of the cooked hen in a bowl with the romaine, Caesar dressing, cherry tomatoes, croutons, and Parmesan cheese.
- Place within the filling into the middle of a tortilla with a 1-inch border. Make a burrito style-wrap by folding in all sides of the tortilla, then rolling it up from the underside. Slice the wrap in half diagonally.
- Eat instantly. If desired, you possibly can wrap it up in parchment or wax paper for storage and refrigerate till serving for a couple of hours, however it does turn into soggy over time. (Don’t wrap in plastic, or the wrap turns into soggy.)
Notes
For the hen, you possibly can substitute bought hen or use Grilled Hen, Pan Seared Hen, or Baked Hen Breast.
You may as well substitute different forms of protein: these seasoned canned chickpeas, baked tofu, canned or seared salmon, or sauteed shrimp.
*Prep time and prepare dinner time fluctuate primarily based on whether or not you utilize bought cooked hen and Caesar dressing.
For vegan and vegetarian, use canned chickpeas, baked tofu or breaded tofu, and vegan Caesar dressing. For gluten-free, use a gluten-free wrap.
- Class: Major dish
- Technique: Stovetop
- Delicacies: American
