Sharing some journaling prompts you should use as we wrap up the final portion of the 12 months.
Hiiii pals! Glad Wednesday! What do you’ve gotten happening this week? My latest child niece might be born this week and I can’t wait! I’m excited to place some child meals collectively 🙂
At this time, I wished to talk about one thing that has modified my morning routine: journaling. I all the time heard individuals speaking about it, however didn’t need to give it a attempt as a result of it felt awkward and uncomfortable. I’m supposed to only… write?? Write about what? What if it isn’t good? What if somebody reads it and was like wth is improper with this particular person? It made me nervous to jot down one thing so effortlessly, with out the ability to brainstorm, strategize and delete.
However, in the course of the time that shall not be named, one thing modified: I wanted to dump my ideas onto paper. I finished caring about it being good, or excellent, however as an alternative used it as a mind dump as a result of my head was SO stuffed with ideas. It gave me readability and peace, and since then, I’ve used it as a part of my morning routine.
Often my morning routine seems one thing like this (typically all of it occurs, typically it’s in items damaged up all through the day, typically just one factor would possibly occur):
My morning routine
Probiotic and an enormous glass of water
Meditate on my PEMF Go Mat (code is FITNESSISTA15) listening to binaural beats on Spotify for 7 minutes
Each day devotional/Bible examine and prayer 10-Quarter-hour, listening to worship music on Spotify
Journaling 5-10 minutes about targets, a mind dump of ideas, or the place I see myself sooner or later. I write about this stuff like they’ve already occurred. It’s been SO wild to return to among the issues that I wrote in 2020 and each.single.factor has occurred, even those that felt genuinely unimaginable.
After this, I’ll have breakfast (often Each day Dietary assist and Truvani protein pudding topped with berries and hemp seeds or Nuttzo) and dietary supplements, make a espresso after which get began on work
**Be happy to regulate your routine in response to your distinctive beliefs and targets, and set your self up for a peaceable and energized day.
Journaling prompts to make use of this fall
In case you’re feeling stumped on the journaling portion, listed below are some prompts you may take into account:
Mirror in your non secular progress this 12 months.
What classes have you ever discovered, and the way have they formed your beliefs and values? How is the model of you NOW totally different then the model of you originally of the 12 months?
What are three targets you need to obtain earlier than the 12 months ends?
Write about how you propose to work towards them, and the steps you’ll take to remain on monitor. Write about these targets as in the event that they’ve already occurred, the struggles you confronted to acheive them, and the way you dealt with these obstacles.
Visualize your dream life.
Describe it intimately, together with your environment, relationships, and every day routine. Write about it as if it’s already occurred. How will you begin working this actuality now? Create an motion plan.
What non secular practices make you are feeling most grounded?
How will you incorporate extra of them into your routine? What makes you are feeling peaceable and calm? What methods do you want to make use of every day?
Write a letter to your future self, one 12 months from now.
What recommendation do you need to give your self, and what accomplishments do you hope to have achieved? Write about this stuff as in the event that they’ve already occurred, and have a good time this stuff.
What limiting beliefs are holding you again from reaching your targets?
Discover how one can shift your mindset to one in every of abundance and chance. Write down any limiting beliefs which can be holding you again and how one can overcome them.
Set an intention for the season.
How do you need to really feel all through the autumn and into the vacations? What actions can you’re taking to align with this intention?
How do you nurture your non secular connection throughout occasions of stress?
What rituals or habits might help you strengthen your spirituality this fall? Perhaps it’s one thing like attending church or a Bible examine, and even making time to be out in nature, meditating, studying, no matter works for you.
What are the indicators that you just obtain once you’re on the precise path?
Mirror on current occasions or synchronicities that affirm your targets. When have issues *labored out* even when it appeared hopeless?
Write a couple of private purpose you’ve been pushing aside.
Why haven’t you began, and what wouldn’t it really feel prefer to lastly make progress? How will you take step one? Create an motion plan which you can observe.
What does your morning routine appear to be? What do you sometimes incorporate into your day? Are you a fan of journaling or not a lot?
xoxo
Gina
