Again From Phoenix, Again At It – BionicOldGuy

I acquired again from Phoenix Monday night time, nice journey. The warmth wasn’t so unhealthy, we acquired up on daily basis at 5:30 and went for about an hour lengthy stroll or hike within the desert. The temp was low 90s at the moment, which is nice as a result of it was so dry.

My spouse sadly caught Covid, presumably over the weekend as a result of I examined detrimental. So now I’m in caregiving mode for some time so she will be able to relaxation up. I reduce my journey brief yesterday however nonetheless acquired some excessive depth in, “Tabata” intervals and on-bike energy coaching. I felt nice afterwards. Posted on Strava right here.