In case you’re in search of a scrumptious gluten-free vegan oatmeal recipe with oatmeal toppings wholesome and past, you should take a look at this straightforward as could be recipe for Apple Cinnamon Oatmeal with Pistachios. This scrumptious, tremendous straightforward apple cinnamon oatmeal recipe accommodates protein, slow-digesting carbohydrates, and wholesome fat—the right formulation for a breakfast that may maintain you feeling glad till lunch! My Apple Cinnamon Oatmeal with Pistachios relies on just some easy entire plant meals—oats, apples, and cinnamon. With solely 4 substances, you may whip up this sugar-free oatmeal recipe within the microwave in solely 2 minutes! It’s the right “meal-in-a-mug”, “microwaveable mug”, or meal prep recipe too. Simply make this recipe as in a single day oats in a mason jar and tote it alongside for a to-go breakfast the subsequent morning.
Is Oatmeal Vegan?
Sure, all easy entire types of oats are vegan. Oats are easy entire grain meals; they’re grown as a crop in fields, the place they’re dried and harvested. Then they’re sorted and the processed each so barely, reminiscent of rolling them into oats or slicing them into metal lower oats. This recipe requires quick-cooking oats, that are partially cooked earlier than they’re bagged to chop again in your cooking time at residence. The one time oats will not be vegan is that if they comprise added substances, reminiscent of milk merchandise, within the product formulation.
Whereas this recipe is scrumptious with apples as a fall or winter time cereal, you may as well swap out one other seasonal fruit, reminiscent of berries, peaches, and persimmons. Plus, you should use metal lower oats or rolled oats on this recipe; simply prepare dinner it over the range or improve the microwave time as wanted.
Description
In case you’re in search of a scrumptious gluten-free vegan oatmeal recipe with oatmeal toppings wholesome and past, you should take a look at this straightforward as could be recipe for Apple Cinnamon Oatmeal with Pistachios.
- In a big microwavable cereal bowl (about 2 cup measurement), add chopped apple, oats, water, and cinnamon and blend.
- Place in microwave, cowl with a plate or microwave cowl, and prepare dinner for 2 minutes.
- High with pistachios. Serve instantly. Makes one serving (about 2 cups).
Notes
Might use rolled oats or metal lower oats on this recipe and prepare dinner it over the range or microwave till tender. For metal lower oats, use 1/4 cup. You can even use this recipe for in a single day oats, mixing all substances right into a mason jar and chilling in a single day.
Serve this recipe together with your favourite plant-based milk, if desired.
- Prep Time: 5 minutes
- Prepare dinner Time: 2 minutes
- Class: Breakfast
- Delicacies: American
Diet
- Serving Dimension: 1 serving
- Energy: 267
- Sugar: 12 g
- Sodium: 12 mg
- Fats: 6 g
- Saturated Fats: 1 g
- Carbohydrates: 50 g
- Fiber: 8 g
- Protein: 7 g
- Ldl cholesterol: 0 mg
For extra oatmeal recipes, take a look at a few of my favorites:
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