In search of a refreshing, nutrient-packed salad that mixes the flavors of the tropics? This Avocado Papaya Salad with Lime Ginger Dressing is the proper dish! That includes creamy avocados, candy papaya, crisp romaine lettuce and cucumbers, spicy onions, fragrant cilantro, and crunchy cashews with a mildly spicy and tangy lime ginger dressing, this attractive, colourful salad is as scrumptious as it’s wholesome. Because of its Thai-inspired flavors, this yummy salad solves your yearning for a light-weight lunch or vibrant facet on your dinner. And this recipe is the proper steadiness of taste, shade, texture, and vitamin multi functional bowl. Plus, this easy salad is fast to organize and ideal for a simple meal, potluck, or any time you desire a style of the tropics!
Vitamin Highlights
This mild avocado papaya salad is packed in vitamin, and lightweight in added fat, salts, and sugars. Plus, you’ll discover a bounty of vitamin on this contemporary and simple salad, together with:
- Wealthy in Wholesome Fat: Avocados present heart-healthy monounsaturated fat. Be taught extra about avocado well being advantages right here.
- Full of Vitamin C: Papaya and lime give a lift of immune-boosting vitamin C.
- Digestive Assist: The ginger within the dressing, plus the fiber within the salad elements helps support digestion.
- Excessive in Fiber: This salad helps intestine well being with excessive fiber from each avocado and papaya.
- Low Calorie & Nutrient-Dense: A lightweight but filling dish, nice for wholesome weight and total well being.
Avocado Papaya Salad with Lime Ginger Dressing
Whole Time: quarter-hour
Yield: 8 servings 1x
Eating regimen: Vegan
Description
Uncover this vibrant and wholesome Avocado Papaya Salad with Lime Ginger Dressing. This refreshing tropical salad is loaded with vitamins, excellent for a light-weight meal or facet dish, plus it’s utterly vegan and gluten-free!
Avocado Papaya Salad:
- 4 cups packed chopped Romaine lettuce (about 1 small head)
- 1 massive papaya, ripe, peeled, deseeded, sliced into chunks (about 2–3 inches)
- 1 massive avocado, ripe, peeled, pit eliminated, sliced into chunks (about 2 inches)
- 3 Armenian cucumbers, with peel, thinly sliced
- ¼ medium white or crimson onion, thinly sliced into half moons
- ½ cup coarsely chopped contemporary cilantro
- ¼ cup toasted cashews
Lime Ginger Dressing:
Directions
- In a big salad bowl (about 2 ½ quart capability), add lettuce, papaya, avocado, cucumbers, onion and cilantro.
- Make Lime Ginger Dressing by whisking collectively lime juice, rice vinegar, oil, soy sauce, agave syrup (non-obligatory), jalapeno, and ginger in a small dish.
- Drizzle dressing over salad elements and gently toss to distribute.
- High with cashews.
- Serve instantly.
- Makes 8 servings (about 1-1/4 cups every).
- Prep Time: quarter-hour
- Class: Salad
- Delicacies: Thai, American
Vitamin
- Serving Measurement: 8 servings
- Energy: 128
- Sugar: 6 g
- Sodium: 152 mg
- Fats: 8 g
- Saturated Fats: 1 g
- Carbohydrates: 14 g
- Protein: 3 g
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