Typically, essentially the most difficult facet of parenting is the work we do on ourselves. It entails reflecting on our personal childhood experiences and understanding how they form our view of parenthood at the moment. It additionally requires taking emotional accountability; managing our reactions and behaviors as a substitute of blaming others or projecting our points onto them. It may appear overwhelming simply to learn that, so at the moment we’re breaking it down with the idea of Aware Parenting.
On this episode of Yoga | Start | Infants, I’m joined by Bryana Kappadakunnel. Bryana is a seasoned skilled within the fields of perinatal, toddler, and early childhood psychological well being. As a Licensed Marriage and Household Therapist who primarily focuses on 0-5 yr outdated kids, Bryana has labored in a therapeutic preschool, neighborhood psychological well being settings, and now runs her personal non-public apply and on-line neighborhood known as Aware Mommy.
In our dialog, we outline Aware Parenting, discover the significance of reflecting on our emotional reactions, focus on the right way to handle parental emotional triggers, and differentiate between setting boundaries and exerting management or punishment. We additionally sort out the difficult matter of apologizing to our youngsters. It’s undoubtedly onerous work, however by higher understanding ourselves, we are able to higher perceive our youngsters and grow to be more practical and compassionate dad and mom. I hope you get pleasure from this episode.
On this episode, you’ll be taught:
- About Bryana and what led her to specializing in parenting and creating Aware Mommy
- What Aware Parenting is
- Methods to drop the concept that you “have to get it proper” as a dad or mum and drop the urge to match your self to different dad and mom
- Why it’s essential to deal with ourselves and our personal emotional reactions and behaviors as parents- and the way that then impacts our relationship with our children
- Some techniques to handle feelings as a dad or mum when triggered
- The way to detach your self as a dad or mum out of your baby’s habits
- The distinction between boundaries and management and why we must always set boundaries with children as a substitute of punishments
- The way to apologize to our youngsters and personal habits when it was problematic and why it’s essential to do that
- One closing tip or piece of recommendation Bryana want to provide new and expectant dad and mom
- The place yow will discover her work
**Get essentially the most out of every episode by testing the present notes with hyperlinks, assets and different associated podcasts at: prenatalyogacenter.com
About Bryana:
Bryana Kappadakunnel is a seasoned skilled within the fields of perinatal, toddler, and early childhood psychological well being. As a Licensed Marriage and Household Therapist, she is dedicated to serving to dad and mom be taught to dad or mum themselves first, to allow them to lastly grow to be the acutely aware dad and mom they by no means had. She helps dad and mom be taught to heal their previous, to allow them to present up for his or her kids in a therapeutic approach. She makes a speciality of treating trauma, melancholy, anxiousness, child-parent attachment points, household dynamics wants, and adjusting to life’s totally different stressors. Bryana has labored in a therapeutic preschool, neighborhood psychological well being settings, and now runs her personal non-public apply and on-line neighborhood known as Aware Mommy, the place she teaches stay workshops and courses each week and gives hands-on help for fogeys who want to break cycles and lift assured, compassionate children. Her first e book, Guardian Your self First, comes out January twenty eighth, 2025.
Join with Bryana:
Web site: https://www.consciousmommy.com/
IG: @consciousmommy
FB: Aware Mommy
TikTok: Aware Parenting
YouTube: Aware Mommy
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