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Thursday, February 13, 2025

Baked Italian Sausage | Diethood


Juicy oven-baked Italian sausage is a straightforward approach to cook dinner sausages which can be moist inside, caramelized on the edges, and filled with taste! Made with solely 4 components, this one-pan sausage and peppers recipe is ideal for a fast weeknight dinner. 

Coming from Macedonia, I grew up consuming sausage, from sausage and rice to my mother’s sausage stuffed eggplant. This straightforward sheet pan dinner takes me straight again to my roots.

Baked Italian sausage with bell peppers and onions on a baking sheet.Baked Italian Sausage | Diethood

 

This baked Italian sausage is just like the sheet pan model of my household’s favourite sausage and peppers that I grew up consuming. Every time anybody mentions “sausage”, I’m immediately transported again to my mother’s kitchen! Paired with colourful bell peppers, this baked sausage recipe is a straightforward, comforting dinner that comes collectively in a single pan in half-hour or much less.

Issues I Love About This Baked Italian Sausage Recipe

  • Straightforward, homestyle cooking. Though I exploit Italian sausage (because it’s available) and never Macedonian sausage, this flavorful, straightforward dinner brings again fond recollections of my mother’s recipe.
  • One pan. Like my sheet pan hen and veggies and Andouille sausage sheet pan dinner with candy potatoes and Brussels sprouts, this Italian sausage and veggies recipe bakes multi function pan. It’s straightforward and mess-free!
  • Versatile. Whether or not we take pleasure in these juicy baked Italian sausages with peppers on the facet, tuck them into scorching canine buns, or flip leftovers into soup, I like that I can cook dinner as soon as and eat twice, or generally thrice.
Ingredients for baked Italian sausage and peppers, with text labels overlaying each ingredient.Ingredients for baked Italian sausage and peppers, with text labels overlaying each ingredient.

What You’ll Want

With solely 4 components, this baked Italian sausage retains issues good and easy on a weeknight. I’ve included some fast ingredient notes right here. Scroll right down to the printable recipe card after the put up for a full listing with quantities. You’ll additionally discover a visible step-by-step part after the recipe card exhibiting how you can make the recipe.

  • Italian Sausage – I exploit gentle Italian pork sausage. Be happy to make use of spicy Italian sausage. It’s also possible to use beef, hen, or turkey sausage, whichever you favor.
  • Bell Peppers – Yellow, inexperienced, or any shade you’d like. Chop the peppers into thick-ish slices. It’s also possible to use different veggies with comparable cooking instances, see under.
  • Onion – I like a candy pink or Vidalia onion, however yellow onion or shallots work properly right here, too. Minimize the onion into wedges.
  • Olive Oil – Or your favourite cooking oil, plus salt and pepper for seasoning. 

Change Up the Greens

For those who’d wish to have a unique facet of greens together with your baked Italian sausage, there are many choices! As a substitute of or along with bell peppers, strive these greens with comparable baking instances:

  • Carrots
  • Zucchini
  • Broccoli
  • Cauliflower
  • Brussels sprouts

You may make this sheet pan recipe with different veggies, too. Greens with longer cooking instances, like potatoes, will want a 10-15 minute head begin earlier than you add the sausage to the pan. In the meantime, fast-cooking veggies, like mushrooms and asparagus, might be added within the final 10 minutes of baking.

Tongs turning over Italian sausage in casings.Tongs turning over Italian sausage in casings.

Incessantly Requested Questions

Can I exploit frozen sausages?

Sure! For those who use frozen Italian sausages, you may bake them straight from the freezer. On this case, you’ll want to extend the baking time by 10-Quarter-hour to make sure they’re cooked via.

Ought to I take away the casings?

No, you’ll wish to maintain the meat contained in the casing. This holds the sausages collectively and locks within the moisture. Watch out to not pierce or rip the casing, both, because the juices will leak out.

Sausage served on hot dog buns.Sausage served on hot dog buns.

Ideas and Variations

  • Learn how to inform when sausages are cooked: I at all times advocate utilizing an instant-read thermometer when cooking all the things from steak to hen to Italian sausage! Sausages are absolutely cooked when their inner temperature reaches 160ºF.
  • Totally different sausages. I discussed it earlier, however you may swap Italian sausage for any kind you’d like! Different tasty selections are kielbasa, Andouille, chorizo, and bratwurst.
  • Skip the veggies. For those who’d want to bake solely the sausages, go away off the peppers and onions. Serve the sausage both alone or in a bun together with your favourite condiments.

Serving Options

One in all my favourite methods to serve this baked Italian sausage and peppers is to stuff all the things right into a fluffy scorching canine bun! First, add the veggies, then high with the sausage. Drizzle over a beneficiant quantity of Macedonian ajvar (the BEST pink pepper relish) or honey mustard and tada! On the spot dinner. 

In any other case, these juicy Italian sausages are scrumptious with the veggies on the facet, too. Within the winter, I’ll serve them over mashed potatoes. In the summertime, I’ll pair them with a contemporary Mediterranean salad and lemon rice for a simple weeknight dinner. 

Italian sausage and peppers served in a bowl with two serving spoons.Italian sausage and peppers served in a bowl with two serving spoons.

Storing and Reheating Leftovers

  • Refrigerate. You possibly can retailer the baked and cooled Italian sausage and peppers collectively in hermetic containers (this recipe is definitely nice for meal prepping!). Hold leftovers refrigerated for as much as 3 days.
  • Reheat. Heat the sausages within the microwave till they’re scorching all through. It’s also possible to reheat the sausages within the oven below foil.
  • Freeze. Switch the baked Italian sausage (with peppers) to a freezer-safe container and freeze for as much as 3 months. Thaw within the fridge earlier than reheating.

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  • Prep. Preheat the oven to 400ºF. Line a big baking sheet with aluminum foil for simple cleanup.

  • Wash and lower the veggies. Wash the yellow and inexperienced bell peppers. Minimize them in half, take away the seeds and membranes, and slice the pepper halves into thick slices. Peel the onion and lower it into wedges.

  • Add seasonings. In a bowl, toss the bell pepper wedges and onion wedges with ½ tablespoon of olive oil. Season the combination with salt and pepper to style.

  • Bake the sausages. Add the sausages and ready veggies to the lined baking sheet. Drizzle the remaining olive oil over the sausages. Bake the sausages for 25 minutes, flipping them midway via. This step ensures that the underside and high of the sausages get caramelized through the cooking course of.

  • Get pleasure from! Serve the Italian sausages heat with veggies on the facet.

  • For those who’re uncertain whether or not the sausages are absolutely cooked, use a meat thermometer. They need to have an inner temperature of 160°F
  • The sausages include the casing, which you shouldn’t take away. Additionally, don’t rip or pierce the casing as a result of all of the juices will leak.
  • If you’re utilizing frozen sausages, there’s no must thaw them. Improve the baking time by 10-Quarter-hour to make sure they’re cooked.
  • You should utilize different sorts of sausages, like beef or turkey.
  • You possibly can bake the sausages with out veggies on the facet and serve them together with your favourite condiment.

Energy: 299kcal | Carbohydrates: 4g | Protein: 11g | Fats: 26g | Saturated Fats: 9g | Polyunsaturated Fats: 3g | Monounsaturated Fats: 13g | Ldl cholesterol: 57mg | Sodium: 554mg | Potassium: 295mg | Fiber: 1g | Sugar: 1g | Vitamin A: 113IU | Vitamin C: 55mg | Calcium: 22mg | Iron: 1mg

Dietary information is an estimate and supplied as courtesy. Values could range based on the components and instruments used. Please use your most popular dietary calculator for extra detailed information.

Learn how to Make Baked Italian Sausage

Observe these steps, and also you’ll see simply how straightforward this one-pan recipe actually is.

  • Prep. Whereas the oven preheats to 400ºF, line a baking sheet with foil or parchment paper. It makes clean-up that a lot simpler!
  • Chop and season the veggies. Subsequent, wash, dry, and chop the bell peppers in half, then into thick slices. Peel the onion and chop it into wedges. Toss the veggies with olive oil, salt, and pepper to coat. Unfold the veggies out in your ready pan and nestle the sausages in between.
  • Bake. Drizzle the sausages with just a little extra oil. Afterward, bake at 400ºF for 25 minutes, flipping the sausages midway via.
  • Serve. Get pleasure from your Italian sausages with the veggies on the facet, or serve them in scorching canine buns together with your most popular condiments.

Promo image for Diethood 2025 calendar.Promo image for Diethood 2025 calendar.

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