Blueberry In a single day Oats – 5 Substances and Additional Creamy!

These wholesome blueberry in a single day oats are candy, creamy, and full of blueberry taste to deliciously gas your morning!

5 ingredient blueberry in a single day oats

I first tried blueberry in a single day oats a few years in the past and have been having fun with them for breakfast since lengthy earlier than the idea grew to become well-liked.

Over the previous decade, I’ve perfected my recipe and might say definitely, these are the perfect blueberry in a single day oats you’ll ever strive.

The recipe comes collectively nearly immediately, and you’ll eat them straight away or refrigerate in a single day for a fast and straightforward breakfast or snack the following day.

In the event you like blueberries, you’ll love this blueberry in a single day oatmeal!

Additionally strive these Blueberry Protein Muffins

Vitamin and well being advantages

This superfood breakfast recipe is full of nutritional vitamins and antioxidants.

Only one single serving comprises shut to twenty% of the RDA for iron and 25% of the every day requirement for fiber. It additionally presents potassium, calcium, and protein.

Relying on the particular substances you select, it may be dairy free, egg free, low fats, very low in saturated fats, added sugar free, and ldl cholesterol free.

Your entire excessive protein recipe is beneath 300 energy.

Blueberries are often called one of many healthiest meals, with vitamin C, vitamin Ok, manganese, and anti-inflammatory properties.

Including the optionally available chia seeds or topping your serving with sliced bananas or contemporary berries provides you much more dietary advantages.

Tip: Chia seeds are nice in Banana Oatmeal Cookies

Substances

You want simply 4 to 5 substances for this extremely easy breakfast: rolled oats, blueberries, milk of selection, optionally available yogurt and sugar, and a pinch of salt.

Blueberries – Contemporary or frozen blueberries work equally nicely. You might also select wild blueberries or substitute raspberries, blackberries, or diced strawberries or cherries for some or the entire blueberries.

Oats – For the perfect style and chewy texture, I like to recommend quaint rolled oats.

You need to use fast oats or on the spot oats if these are all you could have readily available. I’ve by no means tried making in a single day oats with metal reduce oats so can’t vouch for that substitution.

To make the recipe gluten free, both search for licensed gluten free oats on the grocery retailer or change oats for an equal quantity of rolled quinoa flakes.

Milk – Use any milk in your fridge, reminiscent of almond milk, oat milk, or coconut milk.

For thicker in a single day oats with extra protein, omit the milk and double the quantity of yogurt within the recipe.

Yogurt – Both common or Greek yogurt is okay, together with dairy free yogurt for many who need vegan blueberry in a single day oats.

You possibly can go for unsweetened or mess around with completely different flavors like vanilla, raspberry, or blueberry yogurt.

A small ripe mashed banana is a good substitution in the event you want to make fluffy in a single day oats with out yogurt.

Use leftover oats to make Oatmeal Muffins or Tiramisu In a single day Oats

Katie’s suggestions for combine ins and toppings

Particularly in case your yogurt is unsweetened, I like to recommend including a tablespoon of sweetener, reminiscent of pure maple syrup or honey, or stevia to style.

For elevated fluffiness, diet, and a enjoyable texture, strive together with a tablespoon of chia seeds or a couple of teaspoons of floor flax seeds.

As a chocolate lover, I generally prefer to sprinkle on a beneficiant handful of mini darkish chocolate chips or high my oats with Selfmade Nutella.

You may make great lemon blueberry in a single day oats by utilizing lemon yogurt and stirring the zest of 1 lemon in with the opposite substances.

Or stir in a fourth teaspoon of floor cinnamon and exchange half of the blueberries with finely diced apple or one other fruit.

Add two tablespoons of cream cheese and it tastes like a do-it-yourself Danish or blueberry cheesecake dessert for breakfast!

Peanut butter and jelly followers can high their in a single day oats with a spoonful of peanut butter or almond butter, crushed peanuts, and blueberry jam.

Lastly, whereas these excessive protein in a single day oats already include over twenty grams of protein, you possibly can add a scoop of your favourite protein powder for a fair greater protein breakfast.

Blueberry in a single day oats recipe video

I doubled all substances to make the 2 giant servings proven the video above.

Selfmade blueberry pie filling

For blueberry oatmeal that tastes like a mixture of a blueberry muffin and blueberry pie, strive including a couple of tablespoons of blueberry pie filling to every serving.

You need to use retailer purchased blueberry pie filling or my do-it-yourself recipe under:

• 3 cups contemporary or frozen blueberries
• 1/4 cup water
• 1 tbsp lemon juice
• 1 3/4 tbsp cornstarch
• 1/3 cup sugar or sweetener of selection

Stir the whole lot collectively in a small saucepan. Deliver to a boil over medium warmth, then flip to low. Stir continuously for about fifteen minutes till the blueberries are tremendous smooth and the sauce thickens. Take away from the warmth and luxuriate in.

This recipe was tailored from my Selfmade Cherry Pie Filling.

make the perfect blueberry in a single day oats

The 1st step: Whisk all substances collectively besides the blueberries.

In the event you favor the feel of blended in a single day oats, you possibly can pulse a couple of occasions in a small blender or with an immersion blender.

Step two: Fastidiously stir within the berries. I prefer to solely stir in half now, reserving the opposite half for the highest on the finish.

Step three: Both get pleasure from your creamy chilly oats straight away, or refrigerate them in a single day in a tightly lidded container or mason jar.

Step 4: When able to eat, merely take off the lid and add garnishes of selection and serve with a spoon.

Do you eat in a single day oats sizzling or chilly?

There is no such thing as a one appropriate strategy to get pleasure from this recipe. It’s fully a private desire as as to if you want sizzling oatmeal or chilly oatmeal within the morning.

For warm in a single day oats, warmth them up in a microwave secure dish. Or warmth in a small saucepan on the range high.

I favor chilly in a single day oats in each the winter and summer time, straight from the fridge and generally topped with Coconut Ice Cream.

Blueberry oatmeal meal prep

As written, it is a single serving recipe. It’s excellent for many who reside alone or need one straightforward breakfast with no leftovers to retailer.

Nonetheless in case you are feeding a household or meal prepping for the week, you possibly can scale the recipe up to suit your wants.

Merely double, triple, or quadruple (or extra) the entire blueberry in a single day oat substances primarily based in your most well-liked yield.

Mix the whole lot in a big mixing bowl, then portion into particular person mason jars or meal prep containers.

Retailer leftovers coated within the fridge for as much as 5 days or within the freezer for as much as two months. Thaw absolutely and reheat earlier than serving.

10 Wholesome Blueberry Recipes

Blueberry Banana Bread

Keto Blueberry Muffins

Blueberry Baked Oatmeal

Blueberry Crisp

Protein Fluff

Vegan Blueberry Pie

Blueberry Bars

Wholesome Blueberry Muffins

Breakfast Quinoa

Blueberry Cheesecake Bars