This wholesome blueberry protein muffins recipe is moist, fluffy, and filled with blueberry taste. It should rapidly grow to be a favourite excessive protein breakfast!
Fluffy blueberry protein muffins
These muffins are one thing particular.
Only one provides you eight grams protein, or over 35 grams of protein for below 220 energy whole!
Speak about a simple excessive protein recipe.
They style like traditional smooth and fluffy bakery blueberry muffins, and you’ll fully neglect every is filled with protein and vitamin on the similar time.
Need much more protein? Strive a Cake Batter Protein Shake
Well being advantages
Low calorie and really low in saturated fats, the muffins make an ideal protein packed breakfast, wholesome dessert, or publish exercise snack.
Every protein muffin additionally offers iron, fiber, potassium, and antioxidants because of the superfood blueberries.
Relying on the particular components and types you employ, they arrive with choices to be dairy free, gluten free, egg free, added sugar free, oil free, low fats, and vegan.
Pack them into a piece or faculty lunch field, or function a part of a filling breakfast. I just like the muffins earlier than a run, and my sister will eat one after a motorbike experience or spin class.
Additionally make these Vegan Protein Pancakes
Blueberry protein muffin recipe video
Watch the step-by-step video above.
Elements
You’ll need blueberries, flour, protein powder, yogurt or banana, elective oil or almond butter, water, pure vanilla extract, salt, baking soda, baking powder, sugar, and floor cinnamon.
Blueberries – The muffin recipe requires one cup of blueberries, plus extra for garnishing the tops if you want.
Chances are you’ll use contemporary blueberries or frozen blueberries. Make sure you thaw the berries totally and wipe away any ice crystals if going with frozen berries.
Or substitute contemporary raspberries, blackberries, or diced cherries, apples, or strawberries for among the blueberries.
Protein powder – I dislike the aftertaste current in lots of sweetened and flavored protein powders, so I like to make use of unsweetened unflavored pea protein powder.
Chances are you’ll use brown rice protein, soy protein, whey protein, or casein in flavors that flatter blueberry, like cinnamon roll or vanilla bean.
An important half is to go together with a protein powder you already know you get pleasure from.
No protein powder readily available? Strive these Wholesome Blueberry Muffins.
Yogurt or applesauce – The recipe requires half a cup of mashed banana or your favourite common, plant primarily based, or Greek yogurt.
As a enjoyable taste variation, swap the plain for raspberry or strawberry yogurt.
Or if you’d like lemon blueberry protein muffins, purchase lemon yogurt and stir within the zest of 1 lemon as properly.
Sugar – This may be conventional brown or white sugar, unrefined coconut sugar, or sugar free granulated erythritol or xylitol.
Substituting honey or pure maple syrup yields dense and gummy muffins that don’t rise as a lot. Nevertheless, some commenters nonetheless just like the outcomes. So the selection is yours.
Flour – Choices that work properly embody complete grain spelt flour, all function white flour, or some manufacturers of gluten free flour blends.
Chances are you’ll use oat flour for blueberry oatmeal muffins. And the recipe field beneath features a keto possibility made with almond flour.
Use leftover berries to make a Blueberry Crisp
Tips on how to make the most effective blueberry protein muffins
Begin by preheating the oven to 350 levels Fahrenheit.
Grease a muffin pan or mini muffin pans properly with vegetable or coconut oil or fats free spray. Then set this pan apart whilst you put together the muffin combine.
If utilizing almond butter, gently heat it till simply stirrable. In a big bowl, whisk the water, yogurt or mashed banana, elective oil or nut butter, and vanilla extract.
Add the flour, protein powder, sugar, cinnamon, baking soda, baking powder, and salt.
Stir all the pieces collectively till simply evenly mixed. To keep away from a tricky texture after baking, don’t over stir the batter.
Rigorously stir within the blueberries. For those who stir too forcefully, the berries might break and switch the batter purple. The pastries will nonetheless be scrumptious!
Utilizing a big cookie scoop or a spoon, divide the batter evenly among the many greased tins. Place the muffin pan on the middle rack of the preheated oven.
Bake for nineteen minutes. Test for doneness by inserting a toothpick into the middle of a muffin. The toothpick ought to come out principally clear.
Enable to chill earlier than going across the sides with a knife and coming out the muffins.
These muffins can sit out on the counter, loosely lined in towels, for as much as a day. They style even higher, with a fluffier texture, the second day.
In case you have leftovers after this time, it’s best to retailer them in a lined container within the fridge or freezer because of the perishable components.
Baking suggestions and methods
For those who choose to make jumbo blueberry protein muffins, merely use a jumbo muffin pan as a substitute of an everyday one. Chances are you’ll want to extend the baking time by a couple of minutes.
I like to recommend greased pans as a substitute of muffin liners as a result of this ensures the muffins is not going to stick with the edges. As a bonus, it’s extra environmentally pleasant.
For many who like the favored Kodiak blueberry muffin combine (or related excessive protein muffin mixes), it can save you time by stirring the dry components upfront. Retailer your do-it-yourself muffin combine in an hermetic bag or container till prepared to make use of.
If you would like much more protein per muffin, substitute some or the entire water within the recipe with egg whites or vegan liquid egg replacer.
A few readers talked about efficiently swapping half of the yogurt with cottage cheese. For those who experiment with this or some other variations of my blueberry protein muffin recipe, you should definitely write in and let the remainder of us know the way it goes!
The recipe was tailored from my Protein Muffins and these Apple Pie Protein Muffins.
- 1/2 cup yogurt or applesauce
- 1/2 cup water
- 3 tbsp oil or almond butter or extra water
- 1 tsp pure vanilla extract
- 1/2 cup flour (Or attempt these Keto Blueberry Muffins)
- 2/3 cup protein powder
- 1/3 cup sugar or xylitol
- 1 tsp cinnamon
- 1/2 tsp baking soda
- 1/2 tsp salt
- 1/2 tsp baking powder
- 1 cup blueberries (plus extra for the tops if desired)
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Preheat the oven to 350 F. Grease a muffin tin properly. In a big bowl, whisk all moist components (not blueberries). Stir in remaining components besides berries till simply evenly blended. Now very rigorously stir within the blueberries. Use a big cookie scoop or a spoon to portion the batter into 9 muffin tins. If desired, press just a few additional blueberries into the highest of every muffin. Bake on the middle rack of the oven for 19 minutes or till a toothpick inserted into the middle of a muffin comes out principally clear. Let cool earlier than going across the sides of the blueberry protein muffins with a knife and popping them out of the tins. You may retailer them loosely lined on the counter in a single day. I like to recommend refrigerating after a day for freshness. These muffins style even higher the following day.View Diet Information
Excessive Protein Breakfast Concepts
