Chandra Bhedana Pranayama is a cooling respiration approach of yoga wherein air is inhaled by means of the left nostril and exhale by means of the fitting nostril. It’s a kind of uninostril respiration the place inhalation and exhalation are restricted to the left and proper nostrils respectively.
In line with yogic science, the left nostril is connected to the ‘Chandra’ or ‘Ida Nadi’ that exists alongside the spinal column. Nadis, on the whole, are the power channels unfold all through our physique to move the prana (life drive) in several organs. Inhaling Chandra bhedana pranayama impacts the move of Prana in Chandra Nadi, so it’s additionally known as Chandra Nadi Pranayama.
The advantages of Chandra bhedana pranayama come from its mechanism of inducing ‘left facet of the physique’ and ‘proper hemisphere of the mind’. Inducing the fitting mind hemisphere prompts the Parasympathetic nervous system and brings a chilled and soothing impact to the physique.
What Does Chandra Bhedana Pranayama That means?
Chandra in Sanskrit means ‘moon‘ or ‘lunar facet’ and Bhedana means ‘piercing‘ or ‘penetrating’ one thing. Chandra Bhedana Pranayama actually means “moon piercing respiration”. On this pranayama, by emphasizing respiration by means of the left nostril solely we penetrate (Bhedana) into the Ida Nadi. This Nadi represents the Moon-like calming and soothing high quality in our physique. It’s additionally known as ‘Chandra Bhedi Pranayama’.
Inhaling Chandra Bhedana Pranayama will increase the coolness within the physique as a result of on inhalation, the air is crammed with cooling power of Ida Nadi and furthermore, on exhalation, hotness of the physique is exhaled from the fitting nostril. Due to this fact this pranayama can also be named ‘left nostril respiration’.
Chandra or moon additionally governs the female and inventive facets of an individual. So working towards Chandra bhedana is useful while you’re pressured, want artistic concepts, missing creativeness, ardour, and curiosity in your work. It imparts a tranquilizing impact on the thoughts and handles cognitive features similar to consideration, processing of visible shapes, patterns, feelings, verbal ambiguity, and implied meanings. All these facets are ruled by the fitting mind solely and Left nostril respiration prompts the fitting mind hemisphere.
Precautions and Contraindications
Chandra Bhedana Pranayama shouldn’t be practiced within the situation of bronchial asthma, low blood stress cough, or some other respiratory problems. Additionally, it must be prevented working towards a lot throughout winter classes or on a cool day. Practitioners mustn’t eat proper earlier than and after the apply of this Pranayama.
It’s not really useful to apply Chandra Bhedana pranayama apply simply after or earlier than the Surya Bhedana Pranayama. Reverse pranayama could neutralize the results of each other. Nonetheless, combining these two pranayamas in a single apply makes Nadi Shodhana Pranayama which balances each mind hemispheres.
How one can Do Chandra Bhedana Pranayama (Steps)
You possibly can carry out Chandra Bhedana Pranayama on a yoga mat, carpeted ground, or mushy floor. Sitting on a chair can also be high-quality for an individual with knee ache or different issues. Nonetheless, maintaining the physique in direct contact with the earth will improve the respiration impact.
Observe the steps to carry out chandra bhedana pranayama;
- Start by coming into any seated meditative posture; simple pose or lotus pose. Straighten your again, eyes closed, and deal with the tip of your nostril watching breath coming out and in.
- Now calm down your left hand in your left kneecap and make Vishnu Mudra along with your proper hand.
- Bend your proper hand and elevate it up close to the nostrils. Shut the fitting nostril with the fitting thumb so you’ll be able to solely breathe in by means of the left nostril.
- Start the primary spherical of Chandra Bhedana by taking a deep breath by means of the left nostril, filling the chest to the fullest capability. Really feel the cooling sensation in nostrils and mind as breath turns into deeper right here.
- After deep inhalation, shut the left nostril along with your proper ring finger and start ‘respiration out’ by means of the other (proper) nostril. Really feel the warmness within the air that’s popping out by means of the fitting nostril.
- It completes the one spherical of Chandra bhedana pranayama.
- On this identical method, breath in by means of the left nostril and breath out by means of the fitting nostril.
- Repeat the method 10 instances in a single stretch. You are able to do Chandra bhedana pranayama for five minutes throughout the daytime in summer time.
- After finishing, launch the right-hand mudra first, stay in the identical sitting place for a couple of breaths, after which get up.
Time of Follow
It’s essential to know the fitting time to apply Chandra Bhedana Pranayama because it brings coolness, so to keep away from disturbance within the physique’s metabolism outer environmental situations must be in sync.
Throughout summer time, Chandra Bhedana is healthier to carry out within the early morning or on Brahma Muhurta. As a result of the solar rises early in summer time and that is the time when daylight is recent and is of low depth.
Nonetheless throughout winter, as a result of chilly outer setting, early morning apply of Chandra bhedana pranayama is likely to be tough within the open. So, the practitioner can look forward to the fitting environmental situations to apply in open or when the solar comes.
Chandra Bhedana Pranayama Advantages
The apply of Chandra Bhedi Pranayama has quite a few advantages from bodily, psychological to emotional well being. It may be particularly helpful in some bodily situation like controlling blood stress, heartburnrn, fever, and so forth.
Therapeutic Use
- Sluggish and deep inhaling Chandra Bhedi Pranayama helps within the activation of the Parasympathetic Nervous System, which reduces coronary heart price and dilates blood vessels. Therefore, decreases total Blood Strain.
- The shift in respiration from Chest to stomach or Diaphragm in Chandra Bhedi Pranayama helps in overcoming heartburn. When LES (Decrease Esophagus Sphincter) turns into weaker acid from the abdomen is extra prone to splash into the esophagus (meals pipe) the place it causes Heartburn.
- It additionally helps in lowering raised physique temperature as a result of physique’s protection mechanism in opposition to international brokers like viruses and micro organism. Therefore, Chandra bhedana acts as a therapeutic treatment in Fever.
Aside from therapeutic use, Chandra bhedana pranayama advantages the physique and thoughts in such methods;
1. Manages Immune and Metabolic Response
Chandra Bhedi Pranayama includes gradual and deep respiration, which rushes extra oxygen into the physique. This alerts the mind to wind down and balances the cortisol hormone stage chargeable for sustaining immune and metabolic responses all through the physique.
2. Overcomes Stress and Nervousness
Any stimulus that disturbs the stability between thoughts and physique offers rise to emphasize, which causes pointless hyperactivity within the physique. Nonetheless, in line with one of many analysis on school college students, it has been discovered that there’s a vital discount within the imply worth of stress stage taken earlier than and after the take a look at on the apply of Chandra Bhedi Pranayama.
3. Improves Blood Circulation
Sluggish and deep inspiration whereas working towards Chandra Bhedi Pranayama will increase the stress gradient between the fitting coronary heart and systemic circulation on account of a lower in intrathoracic/intrapleural stress being transferred to the fitting atrium. Therefore, a rise in venous return, which fills the fitting atrium and proper ventricular strokes volumes.
4. Improves Respiratory Effectivity
In line with one of many research, there’s a vital enchancment in pulmonary operate assessments similar to Pressured Very important capability (FVC), Peak expiratory move price (PEFR), Pressured Expiratory Movement (FEF 25-75%), and Most Voluntary Air flow (MVV). Therefore, the common apply of Chandra Bhedi Pranayama will increase respiratory effectivity. Furthermore, it has helpful results on the respiratory and cardiovascular system when practiced frequently.
5. Prompts Ida Nadi
In Chandra Bhedi Pranayama, the left nostril is used to breathe air inside. That is additionally the purpose by means of which the Ida Nadi runs. Therefore, the respiration stimulus of the Ida Nadi on this pranayama and gives calmness of thoughts and physique together with coolness all through the physique. Furthermore, it additionally helps within the activation of Sushumna Nadi residing within the heart, together with Pingala Nadi runs by means of the fitting nostril.
6. Synchronized Mind Waves
Common apply of this pranayama improves and controls the delicate phenomenon of the mind. This brings to thoughts and physique in synchrony by means of respiration. Nonetheless, as per research, it has been discovered that Chandra Bhedi Pranayama helps in shifting the frequency rely, which ends up in consciousness of the human mind by means of the attainment of the upper cognitive states.
Conclusion
The Chandra Bhedi Pranayama is efficient yogic respiration, which tranquilizes the thoughts and physique by its cooling impact by means of Ida Nadi. Nonetheless, it’s also useful in treating heartburn and likewise helps in lowering physique temperature.
Because of the synchronized impact of the mind’s hemisphere, it heightens the attention of the practitioners, which additional leads on to a non secular path. Therefore, practitioners ought to frequently apply refining their Prana in each facet .
