With simply weeks to go till Olympia 2024, bodybuilding’s nice and good are actually making an attempt to drop their bodyfat ranges to disclose chiselled physiques after bulking up within the low season. And, one Olympia icon that’s glad to see these days of gluttony go is five-time consecutive Mr. Olympia Basic Physique champion, Chris Bumstead. In a current social media publish, the large man shared his meal plan for bulking within the low season along with his 24 million+ followers.
“Once I’m at this level in my low season, I simply don’t love meals very a lot,” says the Canadian. And that’s completely comprehensible if you see what the 29-year-old places away within the identify of turning into one of the best at what he does.
Chris Bumstead’s Meal Plan For Bulking
Breakfast
- Steak (130g) shallow fried with grass fed butter
- Oatmeal (100g) with almond butter (30g), banana, blueberry, collagen, and a darkish chocolate whey isolate protein shake
Mid-morning snack
- Japanese candy potato (250g)
- Lean Floor turkey (225g)
CBum supplies a bit of perception into the how tough it’s to eat this a lot meals while additionally attempting to remain hydrated. “I’m on this, like, battle, needing to drink extra water, but when I drink an excessive amount of water it simply fills up my stomach and I really feel bloated, and I really feel like I can’t breathe…” he says.
Put up-workout shake
- Darkish chocolate whey isolate protein shake x 2 scoops (52g protein)
- Carbohydrate powder (50g)
Afternoon Snack
- Pasta (100g of carbs)
- Floor turkey (150g)
Night Dinner
- Wild sockeye Alaskan salmon fillet burgers x 2
- Half an avocado
- Olive oil (1 tbsp)
- Arugula
Whereas Bumstead didn’t present all the calorific or macronutrient data for every merchandise that he ate, he did present the totals. “So, energy had been 4,551,” he shares, displaying his dietary tracker than additionally confirmed that 37% got here from carbs, 33% from fats, and 30% from protein.
Because the dad of a child daughter, Bumstead additionally shared that he was discovering it much more tough to down his dishes, as cute interruptions delayed his consuming and little doubt made him really feel full earlier than his meals had been completed, but it surely’s all a small worth to pay when you’ve got a loving household and you’re working in the direction of an epic sixth Olympia title.
Thankfully, Bumstead will now be capable of dial down his consumption as he settles into the chopping part, decreasing his calorie consumption to beneath 2,750. That ought to convey his bodyfat ranges, and his meals invoice down significantly!
To comply with Chris Bumstead’s progress as he leans out for the 2024 Olympia in Las Vegas, comply with him on Instagram!
