In the event you’re a wing lover, this air fryer cauliflower wings recipe is gong to be a recreation changer! Talking of video games, that is certainly one of our favourite recreation day apps to whip up for family and friends.
The cauliflower is tossed in an almond meal + spice combination after which air-fried till crunchy within the outdoors and cooked on the within. Then you definitely toss them in a fast and easy buffalo sauce and bam 💥
You guys love our Baked Cauliflower Wings a lot, we thought we’d do an air fryer variation. Actually, I haven’t put my air fryer away in months as a result of we use it a lot! I’m a crunch gal and air frying actually does the trick.
These cauliflower wings are so enjoyable and the air fryer makes them a more healthy method to get pleasure from cauli wings — no deep frying!
We did just a little ballot on Instagram and it seems you guys wished a Panko coating as a substitute of an almond flour coating for these air fryer buffalo cauliflower wings.
We’re sorry to be the bearer of unhealthy information, however the almond flour coating turned out so significantly better! We examined each strategies and the Panko didn’t work as effectively for a couple of causes:
- It had a tough time sticking to the cauliflower.
- It didn’t get as crispy within the air fryer.
In the event you nonetheless wish to use Panko breadcrumbs, be happy to swap it 1:1 for the almond flour.
Suggestions for Air Fryer Cauliflower Wings You Don’t Need to Skip!
As soon as your air fryer cauliflower is finished air fryer they usually’ve been tossed in buffalo sauce you’ll be able to eat them instantly, or you’ll be able to unfold them out on a baking sheet and broil them for 2-4 minutes to get them further caramelized and sticky.
Extra Taste Mixtures
Not digging buffalo sauce? Listed below are another enjoyable sauces you can toss your cauliflower in after they’re accomplished within the air fryer:
Dipping Sauce Concepts
- Ranch Dressing – purchase store-bought ranch dressing or make your individual home made ranch!
- Blue Cheese Dressing – we’re blue cheese individuals and make our Greek Yogurt Blue Cheese Dressing every time we make buffalo wings.
- Hummus – combine some hummus with just a little little bit of water and also you’ve bought your self a semi-homemade dip!
- Greek Yogurt + Franks – 1/4 cup nonfrat Greek yogurt + 1/2 tablespoon Frank’s scorching sauce is one other favourite of ours.
Obtained leftover buffalo cauliflower? Retailer it in an hermetic container within the fridge for as much as 3 days.
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First, put together cauliflower by reducing it into small, bite-sized items.
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Subsequent, place almond meal, garlic powder, paprika, salt, and pepper right into a medium bowl and whisk to mix. Whisk 2 eggs in one other medium bowl.
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Put together cauliflower wings by tossing cauliflower items within the egg wash to completely coat them. Then, place a few items of cauliflower into the almond meal bowl at a time. Use a spoon to rigorously spoon the combination on high of the cauliflower, coating it absolutely. Repeat till all cauliflower is coated within the combination.
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Preheat the air fryer to 370ºF and spray the pan with nonstick cooking spray. As soon as preheated, place half of your cauliflower wings onto the underside of the pan and spray the tops with nonstick cooking spray. It’s okay if they’re touching, however you’ll need to cook dinner these wings in 2 separate batches.
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Air fry cauliflower wings at 370ºF (or 375ºF relying on the air fryer) for 12-Quarter-hour, tossing midway by means of. You already know your wings are accomplished after they start to brown and crisp up.
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Whereas your wings are air frying, put together buffalo sauce. Soften 3 tablespoons of butter after which combine it with Frank’s Scorching Sauce and honey. Stir to mix.
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As soon as your wings are accomplished air frying, toss them within the buffalo sauce.
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Serve instantly along with your favourite dipping sauce.
- Almond meal vs. panko breadcrumbs: we examined each coatings and we a lot most well-liked the almond meal. Panko didn’t appear to stay as effectively. If you wish to use panko, go for it! Be happy to swap 1:1.
[adthrive-in-post-video-player video-id=”nR1DZBmp” upload-date=”2021-01-23T10:00:00.000Z” name=”Air Fryer Buffalo Cauliflower Wings” description=”Crispy Air Fryer Buffalo Cauliflower Wings make for a delicious game day appetizer or vegetarian weeknight meal!”]
Energy: 239 kcal, Carbohydrates: 13 g, Protein: 7 g, Fats: 17 g, Fiber: 3 g, Sugar: 7 g
Vitamin info is robotically calculated, so ought to solely be used as an approximation.
