Dhyana isn’t a simple observe, so to help the thoughts on this course of, we observe Dhyana Mudra in yoga.
Dhyana Mudra is a well-liked hand mudra practiced throughout meditation to domesticate a way of stillness of thoughts. It’s carried out by putting the fitting hand over the left hand becoming a member of each thumbs suggestions diagonally.
This hand place helps in focus and balances the twin nature of the thoughts as a result of all 5 components (Panch Tatva) meet collectively in it.
Tatra pratyaya-ikatānatā dhyānam
When there’s an uninterrupted stream of ideas and consciousness, the Dhyana (meditation) arises.
~ Yoga Sutra of Patanjali [Chapter 3. Verse 2]
Which means
Dhyana may be higher understood by lighting up on its root phrases ‘Dhi‘ and ‘Yana‘. The method of considering or perceiving known as ‘Dhi‘ and ‘Yana‘ is the car or observe of transferring.
Fashioned by the phrases dhi and yana, Dhyana merely means the observe of correctly suppose or understand. Dhyana is considered one of eight limbs of yoga outlined by Patanjali in Yoga Sutra.
Dhyana Mudra means a symbolic gesture of the mind-set in meditation that’s depicted by the form of a triangle made utilizing arms and fingers.
For seated meditation, Gyan mudra is equally highly effective as Dhyana Mudra however its results on the mind are extra calming and concentrated. It improves the standard of the thoughts to research and heal.
In Buddism, it’s believed that it was practiced by Gautama Buddha throughout his meditation for the enlightenment course of beneath the bodhi tree. Nonetheless, earlier than Buddha, Yogis practiced it to deepen the notice in meditation.
Symbolic Illustration
Within the Buddist facet, the triangle shaped by becoming a member of thumb suggestions in Dhyana Mudra represents the three jewels of Buddhism: Buddha, Sangha (group), and dharma (Good legislation).
Apart from, the fitting hand signifies information, knowledge, and consciousness and the left-hand represents the fantasy of existence on this world. When the fitting hand is positioned over the left hand in Dhyana Mudra, it represents the dominance of information and consciousness over the illusions created by the world.
It additionally signifies the steadiness of dualities (photo voltaic and lunar power, cold and hot, masculine and female energies) within the physique. The entire gesture signifies the steadiness of all the weather and soul.
Find out how to Do Dhyana Mudra
- Sit in a snug yoga pose comparable to Sukhasana or Padmasana. Be sure to maintain your backbone straight.
- Relaxation your left hand on the lap, palm dealing with upwards.
- Now, place the again of your proper hand over the left-hand protecting fingers aligned to one another and stretched absolutely.
- Then, contact the tip of the thumbs of each arms collectively. It will kind a triangle like construction together with your arms and thumb.
- Now, gently shut your eyes and take deep and sluggish breaths.
- Maintain this hand place unmoved for at the very least Quarter-hour. As soon as you’re carried out, open your eyes slowly after which launch the mudra easily.
One other Model
Dhyana mudra may be carried out with somewhat variation. On this variation, the sitting posture is similar as above, however the place of the hand is barely completely different.
- Curl the index finger to the touch the tip of the thumb. It would make a circle like Gyan Mudra’s arms, do that with each arms concurrently.
- Now, protecting the palms upwards, put left hand on the lap and right-hand palm over left hand’s palm (three fingers aligning to one another).
That is the alternate technique of finger association. The remainder of the method stays the identical as above.
Extra Ideas
- Whereas holding arms in Dhyan Mudra, one can Chant OM for higher focus. It will take consciousness to a deeper degree.
- It’s best to carry out this mudra at the side of the pranayama. It will improve the standard of meditation.
It’s all the time most popular to carry out this mudra within the morning time, with a contemporary thoughts. Nonetheless, If you happen to face any problem performing it within the morning, you may carry out it at every other hour of the day.
Attempt to carry out Dhyana Mudra at the very least 45 minutes a day. If you happen to really feel it troublesome to do in a single sitting, you may carry out it 3 instances a day (10-Quarter-hour every session).
Advantages of Dhyana Mudra
- Because the identify suggests, Dhyana mudra is specifically designed to deepen the degrees of meditation. Consequently, it is vitally useful within the non secular journey.
- Whereas training this mudra, the left and proper elements of the physique, in addition to the mind, are lively. Because of this, the observe of Dhyana Mudra brings steadiness between the left and proper areas of the mind, in addition to, the physique.
- This mudra brings calmness and rest to the thoughts. Thus, it reduces unfavorable feelings comparable to anger, nervousness, melancholy, stress, and many others.
- Furthermore, this mudra stimulates the Ida and Pingla Nadis (astral channel) of the physique. This makes you attentive and centered.
- When one practices Dhyana Mudra commonly, it retains him/her away from all of the bodily and psychological sickness.
Conclusion
Dhyana mudra is a robust and transformative observe that aids in meditation, enhances focus, and promotes internal peace. Its wealthy symbolism and historic significance make it a significant gesture for practitioners throughout numerous non secular traditions. By incorporating dhyana mudra into your every day meditation routine, you may expertise profound advantages and progress in your path towards enlightenment and equanimity.
