Staying hydrated is important to dwelling a wholesome life. Clearly, all of us want water for day-to-day bodily perform, however when you’re sweating quite a bit (like when you’re understanding), it’s essential that you simply rapidly replenish the fluids that you’ve misplaced by way of sweat.
Plain water is OK, however supplemental hydration drinks assist add important electrolytes and carbohydrates for simpler fluid absorption.
Electrolyte salt drinks are in all places proper now. However are they actually higher?
Learn on to be taught why Beachbody Efficiency Hydrate could be a higher possibility, particularly if you’re regulating your every day sodium consumption.
What’s Up with Sodium and Electrolyte Drinks?
It’s wholesome to work up a sweat when you’re exercising, however it’s vital that you simply replenish what you lose by way of sweat with a purpose to preserve efficiency, support restoration, and after all, keep away from dehydration. The most effective methods to do that is with a hydrating electrolyte drink.
Some electrolyte drinks are stuffed with sugar, which may trigger a glucose spike, however most of the sugar-free varieties have an extreme quantity of sodium. The sodium in electrolyte mixes helps support in your physique’s fast absorption of fluids, but when you’re on a salt-restricted food regimen, you want to be cautious how a lot you eat.
Listed below are some fast details to think about:
- In keeping with the CDC, the main explanation for loss of life within the US is coronary heart illness
- Consuming an excessive amount of sodium can improve your blood strain and threat of coronary heart illness and stroke
- In keeping with the American Coronary heart Affiliation (AHA), we’d like a minimal of 500 mg of sodium for bodily features, with a really perfect most of 1500 mg.
Among the hottest hydration mixes comprise 20% to 67% of the AHA’s very best consumption of sodium for these trying to cut back their consumption of the mineral — that means you need to reduce salt elsewhere (and who needs to eat bland meals?). However we’ve received a greater approach: Beachbody Efficiency Hydrate!
Why Beachbody Efficiency Hydrate?
Beachbody Efficiency Hydrate is a greater possibility for folks searching for optimum hydration with out overdoing their salt consumption — a recipe for achievement in the case of managing your sodium consumption.
At solely 230 mg per serving, Hydrate comprises simply 15% of the AHA’s recommended 1,500 mg every day sodium consumption and simply 10% of the FDA’s 2,300 mg every day beneficial consumption (%DV) of sodium. By comparability, at 300 mg of sodium Nuun Sport Hydration Lemon Lime comprises 20% of the AHA suggestion and 13% of the FDA’s DV; at 560 mg of sodium Liquid I.V. Hydration Multiplier Lemon Lime has 37% of the AHA suggestion and 24% of the FDA’s DV; and at 1,000 mg of sodium LMNT Citrus Salt has 67% of the AHA’s suggestion and 43% of the FDA’s DV. That leaves you hardly any room for extra salt to taste your meals.
| BRAND | SODIUM | % AHA (1,500 mg) |
% FDA DV (2,300 mg) |
| BBP Hydrate | 230 mg | 15% | 10% |
| Nuun Sport Hydration Lemon Lime |
300 mg | 20% | 13% |
| Liquid I.V. Hydration Multiplier Lemon Lime |
560 mg | 37% | 24% |
| LMNT Citrus Salt | 1,000 mg | 67% | 43% |
However that’s not all that makes Hydrate so particular:
- You get a really perfect steadiness of carbohydrates and electrolytes that, when mixed with water, creates the optimum osmolality for higher fluid absorption throughout train. Hydrate’s resolution is barely decrease than the osmolality of your blood, which implies your physique can take in it higher, simpler, and quicker for simpler hydration.
- You additionally get a useful quantity of potassium, calcium, and magnesium.
- Hydrate additionally comprises quercetin, a polyphenol with antioxidant-like properties to assist assist efficiency.
- It additionally comprises low-level carbohydrates to assist fluid absorption.
- Hydrate’s superior components helps enhance endurance, delay fatigue and maintain train efficiency.
- And naturally, Hydrate is scrumptious, with out artificial colours, or synthetic flavors, sweeteners, or preservatives.
Now why Hydrate truly hydrates you higher than different electrolyte drinks. Be taught extra about it right here.
