In this episode, Tina chats with Andrea Wool about the best way to discover the “candy spot” for train when you might have an autoimmune illness or different continual situation. Andrea shares the significance of listening to your physique and specializing in a person strategy. She additionally gives steering on the best way to train successfully whereas being conscious of potential autoimmune flares and associated signs.
Andrea talks about:
- Her story with autoimmune illness and health
- The right way to discover the candy spot with coaching
- Relationship between autoimmunity and stress
- Signs of overtraining and train intolerance
- The right way to higher hearken to your physique
- Why the health trade has a messaging drawback
- Finest kinds of train to prioritize
- The right way to personalize your strategy to health
Join with Tina Haupert:
https://carrotsncake.com/
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Purposeful Diagnostic Diet Practitioner (FDN-P).
Tina and her workforce use practical testing and a personalised strategy to diet to assist ladies discover stability inside their diets whereas attaining their physique composition objectives.
Join with Andrea Wool:
www.getautoimmunestrong.com
E mail: data@getautoimmunestrong.com
FB: http://www.fb.com/autoimmunestrong
Pinterest: https://www.pinterest.com/autoimmunestrong/
IG: https://www.instagram.com/getautoimmunestrong/
About Andrea Wool:
Andrea Wool is a private coach and founding father of Autoimmune Sturdy, the primary on-line health program designed particularly for folks residing with autoimmune illness. She has helped 1000’s of individuals discover ways to scale back their autoimmune flare-ups via train, to allow them to really feel robust and assured of their our bodies.
