In this episode, Tina shares some macro-free approaches for dropping pounds and enhancing your physique composition. Monitoring macros isn’t for everybody, so she shares plenty of concerns and strategies which are useful for being extra conscious and intentional of your diet selections with a long-term and sustainable strategy in thoughts.
Tina talks about:
- Why macros aren’t for everybody
- How she personally makes use of macros
- Macro-free methods to observe your consumption
- Easy concepts for portion management
- Habits and life-style modifications to implement
- Suggestions on intermittent fasting
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Purposeful Diagnostic Vitamin Practitioner (FDN-P).
Tina and her group use purposeful testing and a customized strategy to diet to assist girls discover steadiness inside their diets whereas reaching their physique composition targets.
