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Thursday, November 21, 2024

Ep232: Wins and Challenges: My Fats Loss Part Reflections


In this episode, Tina talks about her current expertise on her 14-week fats loss section. Over the course of her journey, she confronted some important challenges, however was in a position to handle them with some mindset shifts and tweaks to her plan. She shares some insights on how she overcame a weight reduction plateau and gives some methods for bouncing again from setbacks throughout a fats loss section.

Tina talks about:

  • Private challenges she confronted and the way she course-correctedĀ 
  • Methods and mindset shifts that helped overcome these obstacles
  • Essentially the most impactful dietary and train changes she madeĀ 
  • What she did to interrupt by way of a weight reduction plateauĀ 
  • Methods for staying motivated and dedicatedĀ 
  • Utilizing setbacks and studying from them to enhance future efforts
  • How muscle performs a job in sustaining fats loss leads to the long-term

Enrollment is open for LeanSummerSolution: https://carrots-n-cake.mykajabi.com/LSS

LeanSummerSolution is an 8-week health accountability problem that begins on Monday, July 1st, 2024.Ā 


Join with Tina Haupert:
https://carrotsncake.com/
Fb: Carrots ā€˜Nā€™ CakeĀ 
Instagram: carrotsncake Ā 
YouTube: Tina HaupertĀ 
Pinterest: Carrots ā€˜Nā€™ Cake Hormone Testing & Diet Teaching Ā 

Ā 

About Tina Haupert:Ā 

Tina Haupert is the proprietor of Carrots ā€˜Nā€™ Cake in addition to a Licensed Diet Coach and Practical Diagnostic Diet Practitioner (FDN-P).Ā 

Tina and her crew use useful testing and a customized strategy to diet to assist ladies discover stability inside their diets whereas reaching their physique composition objectives.



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