In this episode, Tina talks about her current expertise on her 14-week fats loss section. Over the course of her journey, she confronted some important challenges, however was in a position to handle them with some mindset shifts and tweaks to her plan. She shares some insights on how she overcame a weight reduction plateau and gives some methods for bouncing again from setbacks throughout a fats loss section.
Tina talks about:
- Private challenges she confronted and the way she course-correctedĀ
- Methods and mindset shifts that helped overcome these obstacles
- Essentially the most impactful dietary and train changes she madeĀ
- What she did to interrupt by way of a weight reduction plateauĀ
- Methods for staying motivated and dedicatedĀ
- Utilizing setbacks and studying from them to enhance future efforts
- How muscle performs a job in sustaining fats loss leads to the long-term
Enrollment is open for LeanSummerSolution: https://carrots-n-cake.mykajabi.com/LSS
LeanSummerSolution is an 8-week health accountability problem that begins on Monday, July 1st, 2024.Ā
Join with Tina Haupert:
https://carrotsncake.com/
Fb: Carrots āNā CakeĀ
Instagram: carrotsncake Ā
YouTube: Tina HaupertĀ
Pinterest: Carrots āNā Cake Hormone Testing & Diet Teaching Ā
Ā
About Tina Haupert:Ā
Tina Haupert is the proprietor of Carrots āNā Cake in addition to a Licensed Diet Coach and Practical Diagnostic Diet Practitioner (FDN-P).Ā
Tina and her crew use useful testing and a customized strategy to diet to assist ladies discover stability inside their diets whereas reaching their physique composition objectives.