In this episode, Tina chats with Anna Rahe about her well being struggles and the way her signs ultimately led her to discovering the “really feel good” system referred to as fascia. She discusses the significance of fascia, the way it impacts us when it’s broken, how motion influences fascia, and offers sensible suggestions for beginning a fascia routine.
Anna talks about:
- Her well being journey of overcoming ache
- What’s fascia and why it’s very important to your physique’s bodily wellness
- How our on a regular basis life impacts fascia
- Signs related to broken fascia
- Fascia’s impression on digestive situations like IBS and IBD
- How estrogen and menopause play a task in fascia
- Actions suggestions for getting began with a fascia routine
Join with Tina Haupert:
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Practical Diagnostic Diet Practitioner (FDN-P).
Tina and her workforce use purposeful testing and a customized strategy to vitamin to assist girls discover stability inside their diets whereas reaching their physique composition targets.
Join with Anna Rahe:
https://www.annarahe.com/
Enterprise Instagram: https://www.instagram.com/gstbody/
Private Instagram: https://www.instagram.com/annaraheofgst/
Youtube: https://www.youtube.com/channel/UCixVSo4ZACweqBpZZ_AZJ0A
About Anna Rahe:
For the previous 20+ years, Anna Rahe has delved deep right into a liberating and empowering relationship with fascia in order that as many individuals as doable can spend money on their well being, restore their vitality, and heal themselves with the proprietary instruments she has created. Because the founder, CEO and educator of GST Physique, Anna has spoken about holistic physique care by means of fascia all over the world, partnered with high athletes, surgeons, physicians and celebrities, and been featured in varied publications, from Form to Elle, Web-a-Porter to The Wall Road Journal.
In her 20s, Anna suffered from persistent ache all through her physique that manifested as pressure and IBS-like signs. Whilst a dancer with a spread of movement higher than most, she nonetheless suffered from tightness and ache, with no clear reply as to why or the way it could possibly be solved.
Anna spent 1000’s of hours looking out each self-discipline from East to West to discover a repair. Each skilled she approached stated the identical factor – “it’s too difficult.” She left their places of work with nothing till lastly, she took therapeutic into her personal fingers – actually.
Anna adopted the connections to and from the ache in her physique, and thru this course of found fascia, the “secret organ” that, when broken, causes most of the physique’s problems and complaints we endure from. She mapped her total physique, and it was then that the solar lastly rose on the darkish night time of ache she’d been in for therefore lengthy.
