In this episode, Tina sits down with vitamin coach Robyn Stewart, RN, to debate the frequent challenges girls encounter when attempting to drop extra pounds. Robyn highlights the errors many ladies make when pursuing fats loss, similar to relying too closely on the size to measure progress. She additionally explains why the standard ‘eat much less and train extra’ method doesn’t all the time ship outcomes, and provides different methods to assist guarantee weight reduction success.
Robin talks about:
- The most important errors girls make with fats loss
- Brief-term weight reduction versus long-term outcomes
- Recommendation for enhancing your relationship with the size
- Why slicing energy and exercising extra doesn’t all the time work
- Methods girls by accident sabotage their fats loss efforts
- The way to enhance unfavourable self speak
- The simplest fats loss methods for fats loss
- Her superpower and favourite well being hack
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Practical Diagnostic Vitamin Practitioner (FDN-P).
Tina and her workforce use practical testing and a customized method to vitamin to assist girls discover stability inside their diets whereas reaching their physique composition targets.
Join with Robyn Stewart:
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About Robyn Stewart, RN:
Robyn is a registered nurse and have had her teaching firm YQL Vitamin for 9 years now. They presently have 6 coaches (together with herself). They work with all targets – fats loss, muscle constructing, efficiency, well being. Most shoppers are girls and are available to her with the aim of fats loss. Certainly one of their favourite issues to do is coach girls to lose fats after which eat sufficient meals to help their hormone well being and metabolic well being to allow them to cease the weight-reduction plan curler coaster. It’s so enjoyable to indicate individuals how a lot meals they CAN eat at upkeep and perceive methods to eat to really feel their greatest. Her husband owns a CrossFit gymnasium in Lethbridge, Alberta they usually have two physique ages 9 and seven. She personally have used vitamin teaching to cease undereating, discover ways to nourish her physique for her exercise degree, restore menstrual cycle well being after coming off contraception and overcome digestive well being points.
