In this episode, Tina breaks down the important thing indicators that decide whether or not you’re prepared for a fats loss section—or not. She stresses the significance of spending no less than six months in a upkeep calorie section, specializing in foundational habits like consuming sufficient protein, prioritizing high quality sleep, managing stress, and staying in keeping with power coaching. Tina explains how mastering these habits throughout upkeep units the stage for a smoother, more practical fats loss section and emphasizes why prioritizing your well being is important earlier than pursuing weight reduction targets.
Right here’s what you’ll study:
- Key indicators you’re NOT prepared for a fats loss section
- Key indicators you ARE prepared for a fats loss section
- The significance of constructing a powerful basis earlier than beginning
- Why well being comes first earlier than fats loss
- Steps to take earlier than beginning a fats loss section
- Particulars about Subsequent Stage Lean
Are you prepared for a fats loss section? Take our quiz! https://www.tryinteract.com/share/quiz/671917590d7f820015737265
Enrollment for Subsequent Stage Lean opens on 1/27: https://packages.carrotsncake.com/nextlevellean
Join with Tina Haupert:
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Practical Diagnostic Vitamin Practitioner (FDN-P).
Tina and her workforce use purposeful testing and a personalised strategy to vitamin to assist girls discover steadiness inside their diets whereas attaining their physique composition targets.
