In this episode, Tina welcomes again Jennifer Woodward, an FDN practitioner, Carrots ‘N’ Cake coach and creator of a brand new e book, “Simple Perimenopause: The Important Information to Trendy Midlife”. They focus on varied points of perimenopause, together with its impression on hormones, widespread signs like mind fog and temper swings, and the position of persistent stress. Jennifer shares sensible recommendation on addressing these points via way of life modifications, habits, and focused diet. The episode emphasizes the significance of correct nourishment, stress administration, and understanding the physique’s wants throughout this transitional part.
Right here’s what you’ll be taught:
- Indicators You’re Pushing Too Laborious—And How It’s Affecting Your Well being
- The Hidden Hyperlink Between Cortisol, Insulin, and Weight Achieve
- Stomach Fats in Perimenopause: The Actual Trigger and The way to Repair It
- Sudden Indicators of Persistent Stress You May Be Ignoring
- Mind Fog? Right here’s Why It Occurs—and The way to Enhance It
- Temper Swings, Rage, and Perimenopause—What’s Actually Going On
- “Striving Fatigue”—Is It Retaining You Caught in Your Weight Loss Journey?
- Are You Consuming Sufficient? Why 1,500 Energy Received’t Reduce It in Perimenopause
- The One Mineral That Can Cut back Cravings and Assist You Lose Weight
- Dietary supplements: Large Guarantees, Irritating Outcomes—What Truly Works?
- Sleep Struggles, Evening Sweats, and the Sudden Culprits
FREE PERIMENOPAUSE TRAINING: STARTS MARCH 6TH
https://carrotsncake.ck.web page/5909f18b13
Purchase Simple Perimenopause on Amazon:
https://rstyle.me/+kOpab8w4pvQoM-yf3rMGQA
Submit your evaluation screenshot to https://www.instagram.com/jennifer_woodward_wellness/
Ep247: How Leptin, Cortisol & Insulin Influence Your Weight Loss & Sleep: https://podcasts.apple.com/us/podcast/ep247-how-leptin-cortisol-insulin-impact-your-weight/id1539296304?i=1000672200746
Join with Tina Haupert:
https://carrotsncake.com/
Fb: Carrots ‘N’ Cake https://www.fb.com/carrotsncake
Instagram: carrotsncake https://www.instagram.com/carrotsncake
YouTube: Tina Haupert https://www.youtube.com/person/carrotsncake
Pinterest: Carrots ‘N’ Cake Hormone Testing & Diet Teaching https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Useful Diagnostic Diet Practitioner (FDN-P).
Tina and her staff use purposeful testing and a customized strategy to diet to assist ladies discover steadiness inside their diets whereas attaining their physique composition objectives.
