In this episode, Tina dives into the most important frustrations ladies face when their weight loss program and exercises aren’t delivering ends in perimenopause and menopause. She breaks down how ignored components like insulin sensitivity, blood sugar stability, thyroid operate, and intestine well being can stall fats loss—and why fixing these points makes weight reduction simpler and extra sustainable. Tune in to find out how constructing a robust metabolic basis and understanding key hormones like insulin and cortisol can get you actual outcomes!
Right here’s what you’ll study:
- Why your outdated weight loss program and exercise routine aren’t working anymore
- The metabolism errors maintaining you caught (and infected)
- How hormones like insulin, cortisol, and thyroid impression fats loss
- The #1 purpose low-calorie diets backfire in perimenopause
- Why constructing a strong metabolic basis first is non-negotiable
- What it is advisable to concentrate on earlier than coming into a fats loss section
- The function of stress, minerals, and nourishment in physique composition modifications
FREE PERIMENOPAUSE TRAINING: STARTS MARCH 6TH
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Enrollment for Match + Fueled opens Monday, March 17 for simply 4 days: https://carrots-n-cake.mykajabi.com/match+fueled
Join with Tina Haupert:
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Practical Diagnostic Diet Practitioner (FDN-P).
Tina and her crew use purposeful testing and a customized method to vitamin to assist ladies discover stability inside their diets whereas attaining their physique composition objectives.
