On this episode, Tina chats with Laura Ligos—Registered Dietitian and the voice behind The Sassy Dietitian—for actual discuss on what it truly means to nourish your physique. Laura shares her private journey {and professional} insights on the often-overlooked indicators of undernourishment, the highly effective function of micronutrients, and methods to discover the precise steadiness between complete meals and dietary supplements. They discover why true well being isn’t about shrinking your physique—however about fueling it nicely, constructing power, and feeling your finest. Should you’re uninterested in restrictive tendencies and prepared for real looking, sustainable change, this episode is for you.
Right here’s what you’ll be taught:
Why chasing a smaller physique is perhaps holding you again
Sneaky indicators you’re undernourished (however don’t understand it)
The hidden purpose so many ladies battle with micronutrient deficiencies
Complete meals vs. dietary supplements—methods to strike the precise steadiness
The reality about multivitamins and greens powders—price it or a waste of cash?
The right way to eat extra with out the worry of gaining weight
Therapeutic earlier than weight reduction—what it actually means (and why it issues)
“Pay to play” and why fueling proper modifications all the pieces
Join with Tina Haupert:
Fb: Carrots ‘N’ Cake https://www.fb.com/carrotsncake
Instagram: carrotsncake https://www.instagram.com/carrotsncake
YouTube: Tina Haupert https://www.youtube.com/person/carrotsncake
Pinterest: Carrots ‘N’ Cake Hormone Testing & Diet Teaching https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Purposeful Diagnostic Diet Practitioner (FDN-P).
Tina and her group use purposeful testing and a customized strategy to vitamin to assist girls discover steadiness inside their diets whereas reaching their physique composition targets.
Join with Laura Ligos:
www.thesassydietitian.com
Instagram: https://www.instagram.com/thesassydietitian/
Youtube: https://www.youtube.com/channel/UCl89ymID5SNSHNiMc6OyOQg
Pinterest: https://www.pinterest.com/thesassydietitian/
Fb: https://www.fb.com/TheSassyDietitian/
About Laura Ligos:
Laura Ligos is a registered dietitian who resides in Albany, NY. She believes in a meals first strategy and focuses on optimizing the well being and wellness of lively girls. She has a Bachelor of Science in Diet Sciences from Cornell College and went on to finish her Dietetic Internship and MBA at Dominican College. She began her personal personal observe & model “The Sassy Dietitian” to assist be a reputable useful resource for these seeking to enhance their relationship with meals and optimize general well being with out restrictive diets. You’ll be able to join along with her on Instagram @thesassydietitian or on her web site at www.thesassydietitian.com.
