When my buddy Nick Norwitz requested me to give you a fermented macadamia recipe, I used to be instantly on board. I like a very good problem within the kitchen, and this one turned out so effectively that I knew I needed to share it. I knew macadamia nuts work very well in hummus, so it was a no brainer!
This hummus is creamy, barely tangy, and extremely straightforward to make. Soaked macadamia nuts have a texture surprisingly near chickpeas, however with out the carbs or anti-nutrients that may make legumes tougher to digest. Plus, theyāre full of wholesome monounsaturated fat, making this an incredible possibility for anybody following a wholesome Mediterranean-style weight loss plan. Whether or not you pair it with crunchy veggies, keto crackers, or toasted low-carb bread, that is one dip youāll need to maintain readily available.
Components and Swaps
This fermented macadamia hummus comes along with only a handful of elements, every taking part in an vital position in taste and texture.
- Macadamia Nuts: The bottom of this recipe, giving it a creamy, buttery texture. Soaking them softens them for mixing and helps with digestion.
- Kefir Starter: Kickstarts the fermentation course of, including gut-friendly probiotics and a refined tangy style.
- Tahini: Provides richness and depth whereas holding the hummus easy and creamy.
Garlic: For that traditional hummus taste. Use one massive clove or two smaller ones. - Lemon Juice: Brightens the flavour and enhances the tanginess of fermentation.
Sea Salt: Balances and enhances all of the flavors. - Sumac and/or Cumin: Important for an genuine hummus style, including heat and a touch of citrusy spice.
- Additional Virgin Olive Oil: Drizzled on high for richness and added wholesome fat.
Can I make this with out dairy or kefir?
Sure! As a substitute of kefir starter, you should use 2 tablespoons of dairy-free kefir grains, or 2 probiotic capsules with dwell energetic cultures.
What different seasonings work effectively?
Smoked paprika provides a refined smoky taste, whereas zaāatar brings a mix of thyme, sesame, and sumac for additional depth. In case you like a little bit of spice, black pepper or chili flakes are nice choices.
Can I take advantage of a special nut or seed?
Iād like to say sure, however nothing comes fairly as shut as macadamia nuts. They’ve the right steadiness of creaminess and gentle taste that makes this hummus work so effectively. Cashews could possibly be used, however theyāre a lot increased in carbs, making them much less ideally suited for a low-carb or keto weight loss plan. Sunflower seeds are one other various should you want a nut-free possibility, although the feel and style shall be noticeably completely different. Or you can use this Roasted Zucchini Hummus or Buffalo Cauliflower Hummus which solely embody tahini.
Suggestions for Greatest Outcomes
Just a few easy tips will make it easier to get the most effective texture and taste out of this hummus.
- Soak the macadamias lengthy sufficient. No less than 3 hours is good, however in a single day is even higher for a smoother consistency. The soaking liquid may have fats floating on high ā that’s regular.
- Donāt stress about getting it tremendous easy. Earlier than fermenting, the combination should still have tiny bits of macadamias. Thatās completely superb! The ultimate mixing step will make it creamier.
- Regulate the water as wanted. Macadamias want extra liquid than chickpeas to mix easily. You could want as much as 1 cup (240 ml) in complete to get the suitable consistency.
- Use a top quality kefir starter or probiotics. This ensures correct fermentation and the most effective tangy taste. If utilizing probiotic capsules, be sure that they comprise dwell energetic cultures.
- Style and alter earlier than serving. After fermenting and mixing, add extra salt, lemon juice, or garlic if wanted. A bit additional olive oil can even assist easy it out.
Why This Fermented Macadamia Hummus is So Good For You
Macadamia Nuts
Macadamia nuts comprise extra wholesome monounsaturated fats than olive oil and are one of many richest sources of omega-7 fats, palmitoleic acid, which can assist enhance insulin sensitivity and help metabolic well being. Need to be taught extra about macadamia nuts? Take a look at this publish!
Love macadamias? I have been an enormous fan of Home of Macadamia keto bars, roasted macadamias, chocolate-dipped macadamias, and a variety of macadamia butters! There’s much more to discover, so be sure that to examine them out. Use code KDA15, or click on this hyperlink to get 15% off at checkout.
Kefir Starter
Lactic acid, produced by lactic acid micro organism throughout fermentation, can activate the receptor GPR81 on immune cells, serving to to cut back irritation within the colon. This is a deep dive into the myriad advantages of fermented meals
In case you donāt have kefir starter cultures, you should use:
- 2 tablespoons of dairy or vegan kefir grains
- 2 capsules of your favourite probiotics (be sure that they comprise dwell energetic cultures)
- 4 tablespoons of whey (the liquid from plain Greek yogurt)
Tahini
Sesame seeds and tahini naturally comprise lignan antioxidants, which assist defend polyunsaturated fat from oxidation. Some analysis means that tahini and sesame merchandise might also assist enhance the physique’s manufacturing of ketones. For extra info, try Nick’s video!
Additional Virgin Olive Oil
Oleuropein, a pure compound present in olive leaves, has been proven to enhance muscle metabolism by growing the exercise of transporters that assist transfer calcium into mitochondria. This course of helps activate mitochondrial metabolism, and in aged mice, oleuropein has even been linked to elevated muscle mass and endurance. Simply ensure you get the proper sort of olive oil!
Serving Ideas
This fermented macadamia hummus is simply as versatile as conventional hummus. Itās excellent as a dip, unfold, or perhaps a flavorful addition to your meals. Serve it with recent crunchy veggies, keto crackers, or toasted low-carb bread for a satisfying snack. You can even use it as a base for bowls, wraps, and even as a creamy dressing for salads.
In case youāre searching for extra methods to get pleasure from it, strive pairing it with these recipes:
Palms-on Total
Serving measurement 1/4 cup, 60 g/ 2.1 oz
Allergy info for Fermented Macadamia Hummus
āĀ Ā Gluten free
āĀ Ā Dairy free
āĀ Ā Egg free
āĀ Ā Nightshade free
āĀ Ā Pork free
āĀ Ā Avocado free
āĀ Ā Coconut free
āĀ Ā Fish free
āĀ Ā Shellfish free
āĀ Ā Beef free
Pescatarian
Vegetarian
Vegan
Dietary values (per 1/4 cup, 60 g/ 2.1 oz)
Web carbs3.2 grams
Protein3.6 grams
Fats30.6 grams
Energy296 kcal
Energy from carbs 4%, protein 5%, fats 91%
Whole carbs6.4 gramsFiber3.3 gramsSugars1.5 gramsSaturated fats4.7 gramsSodium99 mg(4% RDA)Magnesium47 mg(12% RDA)Potassium147 mg(7% EMR)
Components (makes about 3 1/4 cups)
Directions
- Place the macadamias in a bowl and add sufficient chilly filtered water to fully cowl them. Soak for not less than 3 hours, or in a single day. The soaking liquid may have fats floating on high ā that’s regular. Drain and rinse the nuts earlier than utilizing. Observe: Use this hyperlink to get 15% off uncooked macadamia nuts.
- Add the macadamias to a meals processor together with 1/2 cup (120 ml) of filtered lukewarm water. Mix till it varieties a pale paste.
- Add the kefir starter (or your chosen various: kefir grains, probiotics, or whey) and mix once more till totally mixed. The combination should still have tiny bits of macadamia at this stage ā thatās fully superb.
- Switch the combination to a bowl, cowl it with cling movie, and let it ferment at room temperature for about 48 hours, or as much as 72 hours. When prepared, it can have a slight bitter odor and style.
- Return the fermented macadamia paste to the meals processor. Add the tahini, crushed garlic, lemon juice, and sea salt.
- Mix till easy and creamy. If itās too thick, regularly add 1/4 to 1/2 cup (60 to 120 ml) extra filtered water till you attain your required consistency. Style and alter the seasoning if wanted.
- Switch to a serving bowl, drizzle with additional virgin olive oil, and sprinkle with sumac and/or floor cumin.
- Serve with crunchy greens, keto crackers, or toasted low-carb bread. Retailer within the fridge, lined, for as much as 10 days.
Fermented Macadamia Hummus
Step by Step
Components
Directions
- Place the macadamias in a bowl and add sufficient chilly filtered water to fully cowl them. Soak for not less than 3 hours, or in a single day. The soaking liquid may have fats floating on high ā that’s regular. Drain and rinse the nuts earlier than utilizing. Observe: Use this hyperlink to get 15% off uncooked macadamia nuts.
- Add the macadamias to a meals processor together with 1/2 cup (120 ml) of filtered lukewarm water. Mix till it varieties a pale paste.
- Add the kefir starter (or your chosen various: kefir grains, probiotics, or whey) and mix once more till totally mixed. The combination should still have tiny bits of macadamia at this stage ā thatās fully superb.
- Switch the combination to a bowl, cowl it with cling movie, and let it ferment at room temperature for about 48 hours, or as much as 72 hours. When prepared, it can have a slight bitter odor and style.
- Return the fermented macadamia paste to the meals processor. Add the tahini, crushed garlic, lemon juice, and sea salt.
- Mix till easy and creamy. If itās too thick, regularly add 1/4 to 1/2 cup (60 to 120 ml) extra filtered water till you attain your required consistency. Style and alter the seasoning if wanted.
- Switch to a serving bowl, drizzle with additional virgin olive oil, and sprinkle with sumac and/or floor cumin.
- Serve with crunchy greens, keto crackers, or toasted low-carb bread. Retailer within the fridge, lined, for as much as 10 days.
Diet (per serving, 1/4 cup, 60 g/ 2.1 oz)
Energy296kcal
Web Carbs3.2g
Carbohydrates6.4g
Protein3.6g
Fats30.6g
Saturated Fats4.7g
Fiber3.3g
Sugar1.5g
Sodium99mg
Magnesium47mg
Potassium147mg
Detailed dietary breakdown (per 1/4 cup, 60 g/ 2.1 oz)
| Whole per 1/4 cup, 60 g/ 2.1 oz | |||
| 3.2 g | 3.6 g | 30.6 g | 296 kcal |
| Macadamia nuts (unsalted) | |||
| 1.6 g | 2.4 g | 23.4 g | 222 kcal |
| Water, nonetheless | |||
| 0 g | 0 g | 0 g | 0 kcal |
| Probiotic starter cultures | |||
| 0 g | 0 g | 0 g | 0 kcal |
| Seeds, sesame butter, tahini, from uncooked and stone floor kernels | |||
| 1 g | 1.1 g | 3 g | 35 kcal |
| Garlic, recent | |||
| 0.1 g | 0 g | 0 g | 1 kcal |
| Lemon juice, recent | |||
| 0.3 g | 0 g | 0 g | 1 kcal |
| Salt, sea salt | |||
| 0 g | 0 g | 0 g | 0 kcal |
| Olive oil, additional virgin | |||
| 0 g | 0 g | 4.2 g | 37 kcal |
| Sumac, floor, spices | |||
| 0 g | 0 g | 0 g | 0 kcal |
| Cumin, floor | |||
| 0 g | 0 g | 0 g | 0 kcal |
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