Fermented Strawberries | Wholesome Dwelling Economist

Find out how to ferment contemporary strawberries right into a evenly cultured chunky puree as a pure preservation methodology and to considerably improve probiotics and enzymes. Makes a tasty topping for ice cream, pancakes, toast, and waffles. Additionally scrumptious to stir into oatmeal, yogurt, or kefir.

We’re nearing the top of strawberry season right here in Central Florida.

I’ve been which means to experiment with fermenting strawberries for years as a way of preservation.

This season, I lastly achieved this purpose!

I used to be notably motivated this yr to determine this out as a result of my native vegetable farm had some wonderful strawberries on provide that had been grown in wealthy soil.

Most strawberries…even natural…are hydroponic as of late, with little to no style.

You’ve little doubt seen that hydroponic berries are additionally very quick to rot in your produce bin!

With such low-quality berries (no style + quick to rot = low diet), fermentation shouldn’t be going to perform a lot, for my part.

Years in the past, I had a supply for natural, u-pick, in-soil strawberries that had been A-M-A-Z-I-N-G, however this farm went out of enterprise after a very heavy wet season as I recall. When you reside in Tampa Bay, maybe you bear in mind them…Jordan Farms in Plant Metropolis.

So, it’s been a while since I had a superb supply for high quality, soil-grown strawberries with peak style and diet…berries worthy of fermentation!

This recipe labored so effectively that I received one other a number of kilos of strawberries at my in-soil native farmer yesterday to make extra!!

As you may see from the picture above, I used practically half a batch earlier than I used to be even capable of get an image. 😋

Culturing is an efficient different to freezing strawberries which sadly turns them into mush when they’re thawed.

I plan to make use of these fermented strawberries in a brand new wholesome dessert recipe that I’m excited to share within the weeks forward!

Find out how to Ferment Strawberries

Find out how to ferment contemporary strawberries right into a evenly cultured jam as a pure preservation methodology and to considerably improve probiotics and enzymes. Makes a tasty topping for pancakes, toast, and waffles. Additionally scrumptious to stir into oatmeal, yogurt, or kefir.

Complete Time 2 days 15 minutes

Elements

• 1 1/2
  pints
  contemporary natural strawberries
  *grown in soil (not hydroponic)
• 1/4
  cup
  uncooked honey
• 1/4
  cup
  liquid whey
  *uncooked kefir whey is greatest

Directions

1. Rinse the contemporary strawberries in filtered water after eradicating the inexperienced tops,

2. Minimize the entire strawberries into eighths and place them in a quart-sized jar. Make sure you depart at the least 1″ area for the ferment to breathe.

3. Gently mash the strawberries within the mason jar to launch the juices. Mash evenly for a chunkier consistency and extra firmly for a puree-like consistency.

4. Stir within the uncooked honey and whey.

5. Screw on the lid tightly and depart on the counter for 1-3 days. Gently stir the combination twice every day till bubbles seem and also you detect a fizzy odor once you take away the lid. Style and proceed fermentation till your required stability between candy/tangy is achieved.

6. Refrigerate and function desired. Stir into yogurt, kefir, or oatmeal. Makes an awesome topping for ice cream, toast, pancakes, or waffles too.

7. This strawberry ferment will final for weeks (if not months) and regularly develop tangier with time.

Diet Details

Find out how to Ferment Strawberries

Quantity Per Serving (1 Tbsp)

Energy 29

% Every day Worth*

Potassium 44mg1%

Carbohydrates 7g2%

Fiber 1g4%

Protein 0.2g0%

Calcium 5mg1%

Iron 0.1mg1%

* % Every day Values are primarily based on a 2000 calorie food plan.