Prime Tip from Fiona:
Store your pantry, fridge and freezer first!!!
Doing this meant Fiona made 232 snacks spending simply $70* on the retailers!
As a busy mum of two along with her eldest child (4 years) heading off to Kinder for the primary time, Fiona knew she wanted to be ready for the following few weeks of chaos.
Apart from the field of tissues (be type to your self Fi!) the following factor on Fiona’s thoughts was all of the snacks that her toddler will want. Not only for college but in addition after college treats when he comes dwelling ravenous.
With the assistance of The Wholesome Mummy app Fiona managed to make 232 wholesome lunch field snacks that may make life a lot simpler over the following few weeks!
About Fiona
Fiona has been a Wholesome Mummy for 4 years now and misplaced 34kg.
Having undergone a number of knee surgical procedures, following an ACL damage (Anterior Cruciate Ligament) and struggling related arthritis, Fi discovered that together with being chubby, the ache was impacting on life along with her son.
There was a defining second for Fi Redding when she knew that if she didn’t make some form of life-style change, there can be particular moments and experiences that she would miss out along with her son.
“I turned decided to make a change while enjoying with my youngster on the ground. What ought to have been a enjoyable and particular time with my son brought about me to wrestle in ache. I realised that if I didn’t make a change, there can be moments and experiences that I might miss out on with my youngster.”
Fi was decided to set a very good instance of being wholesome and to have the ability to run round parks and luxuriate in each day with out being held again by her well being or her weight. She threw herself into The Wholesome Mummy and the 28 Day Weight Loss Challange and misplaced a tremendous 34kgs.
Learn Fiona’s full story A number of knee surgical procedures haven’t stopped this mum dropping pounds and smashing her objectives.
Fiona made 232 snacks costing her simply $70
By being budget-conscious and first checking the pantry and fridge to see what components Fiona already had obtainable, she then deliberate the perfect recipes to make utilising these staple components. After figuring out precisely what extras she wanted to seize her top-up grocery store was simply $70!
What an unimaginable effort to make all these AMAZING wholesome snacks!
The Wholesome Mummy recipes Fiona made embrace:
24 x Apricot and oat bliss balls
8 x Hummus and vegetable sticks
24 x Orange and poppy seed muffins
8 x 2 Ingredient wholesome strawberry rollups
8 x Easy panna cotta
12 x Coconut berry slice
100 x Chocolate brownie cookies
Fiona’s funds ideas
Fiona says the very first thing she did was to ensure to buy her personal pantry, fridge and freezer first, that means it can enable you resolve on what to make and what you want earlier than going purchasing for every other components.
“Be budget-wise and store round for any gross sales, use dwelling model components, go to Aldi, and in addition prepare dinner in bulk the place you may.”
- Purchase in bulk
- Store your pantry and freezer
- Cook dinner recent and in-season fruit and greens
- Store gross sales
- Write a purchasing record
- Meal plan
- Make recipes with comparable components
Meal prep ideas
Fiona says you will need to put aside the time it’s worthwhile to do a very good meal prep, and to additionally plan forward so you understand what you’ll do.
“Be organised, and prepare dinner meals and snacks with comparable components so it’s simpler and in addition cheaper.“
- Plan forward. Learn how lengthy every meal or snack takes and write an order to prepare dinner and prep.
- To avoid wasting time, utilise your range, and have just a few issues on the range without delay.
- Begin with a clear kitchen. This helps me keep targeted and never slowed down with litter.
- Clear as you go. Give me more room to work and retains me targeted.
- Utilise your tools. Have stuff within the oven on the range and slow-cooker if in case you have one. This protects time by cooking just a few recipes without delay.
- Meal plan round comparable components so you should buy in bulk.
- Preserve it easy. Don’t make it too fancy and run out of time. Plan for the time you could have.
Storage ideas
Fiona recommends to purchase all of your containers the identical measurement in order that they stack within the fridge and freezer simpler. Lunch luggage and cliplock luggage additionally work wonderful for storing meals within the freezer.
Fiona’s three ideas for weight reduction success
- Use the App! It sounds foolish, however take the time to discover the Wholesome Mummy App and learn to use it. The whole lot it’s worthwhile to enable you in your journey to raised well being is in there, plus it offers you a central place to retailer all of your progress together with no scale victories, measurements and progress pictures.
- Get a buddy. Everybody’s journey is totally different, with many ups and downs, so you will need to have individuals to assist you alongside the best way. This is perhaps a buddy or member of the family, or somebody you meet whenever you’re out exercising.
- The Wholesome Mummy Fb teams are additionally an incredible place to satisfy and share with different mums. In case you ever really feel such as you need assistance or assist, don’t be afraid to achieve out to those teams, they’re stuffed with people who find themselves very happy to share their experiences and assist you in your personal journey to raised well being.
- Doc your journey. It may be onerous to see your progress, and sometimes you could really feel like nothing is altering. Progress pictures are a good way to see the modifications to your physique and generally is a nice motivator when all of it appears too onerous. Recording your measurements and health take a look at leads to the app (or a journal) is a good way to watch these modifications that may typically be onerous for us to see.
Learn extra from Fiona- Mum with a number of meals intolerances preps 118 serves
*Costs as of January 2024
Are you able to turn out to be a Wholesome Mummy?
