Prepared to find the facility of protein in reaching your weight administration and muscle constructing objectives?
Our latest (and free!) 7-day Excessive-Protein Plan makes consuming a high-protein food plan easy and satisfying.
Over the course of the seven days, you’ll accumulate dietitian-curated grocery lists, easy-to-make high-protein recipes, and obtain conduct change help. And on the finish of the Plan you’ll be armed with data and instruments designed that can assist you get nearer to reaching your weight and well being objectives.
So, able to get began on the trail to a more healthy, extra energetic you? Obtain or open the MyFitnessPal app and be part of the Plan now—or maintain studying to study extra.
Why a Excessive-Protein Weight loss plan?
At its core, protein is among the three macronutrients (alongside carbohydrates and fat) that your physique must perform correctly.
It performs an important function within the progress, restore, and upkeep of tissues all through the physique. And it helps weight reduction and weight administration.
By controlling urge for food, bettering satiation (aka, emotions of fullness), and serving to to regulate blood sugar, consuming the correct amount of protein—or just a little greater than your minimal necessities—will help help your bodily and general well being objectives.
What the Consultants Say Concerning the Excessive-Protein Weight loss plan Plan
“This plan is nice for anybody who’s inquisitive about the advantages of a high-protein food plan, is actively looking for methods to include extra protein into meals, is on a muscle-building journey, or is solely in search of better-for-you high-protein recipes,” says Melissa Jaeger, RD, LD and Head of Vitamin at MyFitnessPal.
Even higher? Melissa performed a crucial function within the growth of the plan, offering ideas which are truly doable when meal prepping for a high-protein food plan plan.
How the Plan Works
Every day of the Plan consists of three modules that every take about three to 4 minutes to finish:
- The Verify-In: Every day you’ll establish one factor you’ve achieved the day before today that you just’re pleased with, and one factor you are able to do higher immediately.
- The Information: Learn day by day bite-sized classes to study in regards to the energy of protein
- The Suggestions & Recipes: Obtain day by day ideas, purchasing lists, and recipes to include extra protein into your food plan.
The way you full the Plan is as much as you: you may select to finish all modules in sooner or later, observe the 7-day Plan over the course or every week, or work your method via the content material slowly—taking a month or, heck, even a 12 months.
That is your journey to creating higher meals selections. We’re simply right here to help the tempo that’s best for you.
Excessive-Protein Weight loss plan Plan Overview:
The high-protein plan is progressive, which means every day builds on what you realized the day earlier than.
It’s because it’s laborious to alter every little thing abruptly. As an alternative, we assist you to make a pair small modifications every day.
On the seven days, you set all you realized collectively—and
- Day 1: Be taught why protein is crucial for general well being and weight objectives, and use our Macro Calculator to find how a lot protein you must usually intention to eat every day.
- Day 2: Discover an exhaustive listing of protein-rich meals sources that you may simply incorporate into your food plan. Don’t fear, we’ve curated lists that deal with many dietary limitations and preferences!
- Day 3: Be taught why a high-protein breakfast will help you begin your time without work proper—and give you sustained power. Plus, obtain a dietitian-curated breakfast grocery listing and simple high-protein breakfast recipe recommendations!
- Day 4: Be taught why following a high-protein food plan for lunch and dinner will help with urge for food management, muscle progress, sleep high quality, and extra. Plus, obtain one other dietitian-curated grocery listing and spherical of high-protein recipes for lunch and dinner!
- Day 5: Uncover the advantages of high-protein snacks on starvation administration and reaching the appropriate portion management. Then discover the 5 high-protein snacks our diet consultants repeatedly attain for.
- Day 6: Learn the way—and why—to meal prep to help your high-protein objectives. MyFitnessPal’s Head of Vitamin Melissa Jaeger reveals the 4 foremost ideas she shares along with her purchasers.
- Day 7: Get recommendations on correctly hydrating, curbing cravings, and eating out when adhering to a high-protein consuming plan. Lastly, obtain an entire high-protein grocery listing that comprises every little thing from breakfast to dinner to anytime-snacks.
Find out how to Be a part of Our Free Excessive-Protein Plan
Satisfied and able to give our Excessive-Protein Plan a attempt?
In the event you’re already a MyFitnessPal member… click on right here (or on any of the buttons above!) for observe these steps:
- Open MyFitnessPal and faucet Plans on the backside of your display
- Faucet the Free filter
- Scroll to search out the 7-day Excessive-Protein Vitamin Plan
In the event you’re NOT a MyFitnessPal member…
- Obtain the app
- When you end onboarding, click on right here or faucet Plans on the backside of your display
- Faucet the Free filter
- Scroll to search out the 7-day Excessive-Protein Vitamin Plan
