Love the comforting and flavourful goodness of fried rice? Look no additional! Within the recipe under, we’re going to share a very mouth-watering fried rice recipe that not solely satisfies your style buds but additionally suits completely right into a wholesome way of life.
Introducing “The Wholesome Mummy” fried rice recipe – a nutritious twist on a traditional dish. Filled with healthful components and bursting with vibrant flavours, this recipe could have you and your loved ones coming again for seconds. Get able to embark on a culinary journey as we information you thru the steps to create a scrumptious and nourishing plate of fried rice that may depart you feeling happy and guilt-free.
Identical to the title counsel, this scrumptious and price range pleasant wholesome and straightforward fried rice recipe from the 28 Day Weight Loss Problem is just not solely wholesome and low calorie, it’s SOOOO simple to whip up, it’s certain to change into a household favorite on repeat at your own home!
Rice can typically get a foul rap in the case of weight reduction – no carbs allowed proper? Improper! Rice is an efficient provide of vitality, helps struggle irritation, reduces the chance of most cancers, prevents constipation, helps management blood sugar ranges and helps your immune system.
This recipe requires Jasmine rice, however there’s no purpose why you’ll be able to’t use brown rice as a substitute. You would additionally save time by cooking your rice for this recipe upfront and storing it within the fridge for a few days. Utilizing pre-cooked rice all the time makes for a tastier fried rice.
Nice for fussy children!
Rice is usually a winner for fussy children, it has a plain interesting style texture and color. You may attempt to sneak in numerous veggies too for them to attempt.
Price range pleasant
Not solely does this recipe simply want pantry and fridge staples, that you simply’ve most likely already obtained within the cabinet, it’s actually price range pleasant and it’s an awesome recipe for utilizing up recent veggies from the fridge, however frozen or tinned work simply as nicely.
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Components
- 1 cup jasmine rice raw
- 1 tsp additional virgin olive oil
- 3 free-range eggs
- 4 bacon rashers lean & trimmed, diced
- 1 brown onion
- 1 cup pumpkin grated
- 1 cup frozen peas
- 1 cup corn kernals
- 2 tbsp soy sauce salt lowered
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Directions
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Put together rice based on packet instructions, enable to chill.
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Warmth half the oil in a big wok or frying pan over a medium-high warmth. Pour within the egg and prepare dinner, swirling the pan to coat the bottom. Scrape down the perimeters of egg, till fully cooked. Roughly break the egg up with a wood spoon. Take away egg from the pan and put aside.
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Warmth the remaining oil within the wok/pan over a medium-high warmth. Fry the bacon and onion. Add the pumpkin, peas and corn. Cook dinner for 1 minute.
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Add cooked rice to the pan and toss collectively. Add soy sauce and toss to mix. Return egg to the pan and warmth via.
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Divide into 4 bowls to serve.
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