On Tuesday my group did a brisk trip to the Southeast, visiting a small farm the place they’ve two giant pigs alongside the best way. It was a chilly however good day, and heat soup at lunch was welcome afterwards.
Yesterday was one among my onerous rides, all the best way out to Hellyer Velodrome on the Coyote Creek path then again dwelling, for a bit below 3 hours of using. I did a quick cruising tempo for nearly the primary two hours, then did intervals and on-bike coaching on the best way dwelling. I used to be positively drained after I acquired dwelling, pleasantly so for essentially the most half.
Share this:
Associated
Printed by BionicOldGuy
I’m a Mechanical Engineer born in 1953, Ph. D, Stanford, 1980. I’ve been lively within the mechanical CAE area for many years. I even have a lifelong curiosity in out of doors actions and health. I’ve had each hips changed and a coronary heart valve alternative because of a genetic situation. This weblog chronicles my adventures in staying lively regardless of these bumps within the highway.
View all posts by BionicOldGuy