I’m obsessive about the marinade from this straightforward Greek Hen Gyro recipe. The hen is so good! Eat it in a pita or serve it over a giant salad.
Hen Gyros
My husband Tommy loves Greek meals (he’s obsessive about my Lamb Gyro Loaf from the Skinnytaste Meal Prep cookbook), so he’s by no means upset when these Hen Gyros are on the menu! I marinate the boneless skinless hen thighs (you can too use hen breasts) forward and cook dinner them within the air fryer, skillet, or grill. It really works nice with no matter cooking methodology you select! He likes his on a pita with all of the fixin’s, and I serve mine over a giant Chopped Feta Salad. Everybody’s comfortable! I even have Hen Shawarma and Road Cart Hen with White Sauce that’s additionally widespread!
Why This Hen Gyro Recipe Works
Like most of you, cooking meals that everybody in my home will take pleasure in is at all times a problem. I really like this recipe as a result of it pleases my entire household. Right here’s why it really works:
- Versatile: You may serve it some ways, similar to a bowl, over rice or salad, or in a pita.
- Handy: Marinate it early for a fast weeknight dinner, and select the cooking methodology that’s best for you.
- Excessive Protein: The Greek yogurt marinade boosts the protein content material, giving one serving 54 grams of protein.
- Dietary Restrictions: Weight Watchers-friendly, gluten-free, high-protein, Mediterranean diet-friendly, keto, low-carb
Should you make this wholesome hen gyros recipe, I’d like to see it. Tag me in your photographs or movies on Instagram, TikTok, or Fb. And make sure to be part of the Skinnytaste Group to see what everybody’s cooking!
What You’ll Want
Listed below are the hen gyros components. See the recipe card beneath for the precise measurements.
- Entire Milk Greek Yogurt slowly tenderizes hen to make it juicy. Whereas acidic hen marinades can toughen the meat and make it rubbery, yogurt slowly breaks down the proteins within the meat leading to probably the most tender texture.
- Garlic: Grate or mince garlic for a taste increase.
- Lemon: Zest and juice lemon for a brilliant, contemporary style.
- Hen Gyros Seasoning: Kosher salt, cumin, onion powder, candy paprika, turmeric, black pepper, cinnamon, crimson pepper flakes
- Hen: I favor boneless, skinless hen thighs, however hen breasts additionally work.
How one can Make Hen Gyros
This straightforward hen gyros recipe is ideal for meal prep. Marinate it the day earlier than when you have got time, then cook dinner it the subsequent day earlier than dinner. It’ll take below 25 minutes irrespective of which cooking methodology you select. See the recipe card on the backside for printable instructions.
- Hen Gyros Marinade: Mix all of the marinade components in a bowl and coat the hen in it. Cowl and refrigerate for not less than half-hour or in a single day. Don’t marinate it for greater than 36 hours, because the yogurt will start to interrupt down the hen.
- Air Fryer: Air fry thighs at 400F for 20 to 24 minutes, flipping midway.
- Grill or cook dinner on the range: over medium-high warmth for 15 to twenty minutes, flipping midway.
- As soon as cooked, slice the hen and serve on pita or over a salad.
Variations
- Yogurt: Use nonfat or reduced-fat yogurt when you favor.
- Dairy-Free: Substitute a dairy-free Greek yogurt.
- Lettuce: Swap iceberg with romaine or little gem.
- Onions: Substitute crimson onion with shallots or pickled onions.
- Tomatoes: Use cherry or grape tomatoes.
Serving Recommendations
- Make a Greek salad, gyros pita, or rice bowl with iceberg lettuce, crimson onion, cucumbers, and tomato, and high them with feta, tzatziki, baba ganoush, or hummus.
- Add it to different salads, like my Mediterranean Quinoa Salad, Greek Orzo Salad, or Chopped Feta Salad.
Storage
- Refrigerate hen for 4 days.
- Freeze it for 3 months.
- Thaw hen within the fridge in a single day and microwave or air fry till heat. It’s additionally good chilly over salads.
Extra Hen Thigh Recipes You Will Love
For extra dinner concepts utilizing hen thighs, try my Hen Thigh Recipes assortment, plus these 5 scrumptious hen thigh recipes to encourage your subsequent meal!
Yield: 4 servings
Serving Dimension: 1 /4 of recipe
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In a big bowl mix yogurt, garlic, lemon, salt, cumin, onion powder, paprika, turmeric, black pepper, cinnamon & crimson pepper flakes. Add hen & coat fully. Marinate for at least half-hour however as much as in a single day (don’t advocate going past 36 hours because the yogurt will start to interrupt down the hen).
Air Fryer Methodology:
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Air fry hen thighs in a fair layer 400°F for 20 to 24 minutes, flipping midway in a single layer, in batches as wanted.
Serve
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When finished, switch to a chopping board and slice. Construct pita sandwiches or serve over salad with sliced hen, 1/2 cup shredded lettuce, onion, 1 slice tomato and tzatziki, if desired.
Final Step:
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This hen alternatively can be nice over lettuce as a salad, Mediterranean Quinoa Salad or Chopped Feta Salad for a carb free possibility!
Serving: 1 /4 of recipe, Energy: 365 kcal, Carbohydrates: 8 g, Protein: 54 g, Fats: 12 g, Saturated Fats: 3.5 g, Ldl cholesterol: 244 mg, Sodium: 540.5 mg, Fiber: 2 g, Sugar: 3 g
