Hen Thigh Recipe | The Wholesome Mummy

This Sticky Hen & Fried Rice Tray Bake is a unbelievable and handy option to take pleasure in a flavour crammed and wholesome Asian-inspired meal. It’s an ideal “all-in-one” choice, making it good for busy weeknights.

Whether or not you’re a seasoned cook dinner or a kitchen beginner, this rooster thigh recipe from The Wholesome Mummy App is bound to impress your loved ones and pals with its deliciousness and ease. Tender and juicy rooster thighs are marinated in a scrumptious mix of soy sauce, ginger, garlic, and sesame oil.

In comparison with takeout fried rice, this home made model means that you can management the substances, decreasing the quantity of oil and sodium whereas boosting the protein and vegetable content material.

This recipe is an ideal ‘fakeaway’ meal. Utilizing just one pot, taking quarter-hour to arrange and below an hour to cook dinner. It’s an ideal recipe to make forward of time and reheat if you’re able to eat.

Print Recipe

Sticky Hen and Fried Rice Tray Bake

Votes: 1100
Ranking: 3.27
You:

Charge this recipe!

Components

• 1 cup basmati rice raw
• 1/2 cup salt-reduced liquid rooster inventory
• 1 cup water
• 2 tbsp tamari (gluten free soy)
• 1 tsp sesame oil
• 500 g rooster thigh fillets trimmed and chopped
• 2 tsp honey
• 2 cloves garlic minced
• 2 tsp contemporary ginger minced
• 2 spring onions sliced
• 1 cup frozen peas defrosted
• 2 free ranged eggs crushed

Components 1 cup basmati rice raw 1/2 cup salt-reduced liquid rooster inventory 1 cup water 2 tbsp tamari (gluten free soy) 1 tsp sesame oil 500 g rooster thigh fillets trimmed and chopped 2 tsp honey 2 cloves garlic minced 2 tsp contemporary ginger minced 2 spring onions sliced 1 cup frozen peas defrosted 2 free ranged eggs crushed

Votes: 1100 Ranking: 3.27 You: Charge this recipe!

Directions

2. Place rice in a deep baking dish with inventory, water, half of the tamari and the entire sesame oil. Cowl with foil and cook dinner for half-hour.

3. In the meantime marinate the rooster in honey, the remaining tamari, garlic and ginger.

4. After the rice has been cooking for half-hour, take away from the oven and stir by way of the spring onions and peas.

5. Make 4 holes within the rice and pour somewhat crushed egg into every gap. Place the rooster on prime of the rice.

6. Return to the oven and cook dinner for an extra 20-25 minutes or till the rooster is cooked by way of.

7. Toss the rice and rooster collectively to mix with the egg.

8. Divide between 4 bowls to serve.

9. Leftovers might be saved in an hermetic container within the fridge for 2-3 days, or freeze for as much as 3 months.

Uninterested in questioning what to cook dinner?

Now you possibly can simply meal plan with our personalised plans & over 6,000 household & finances pleasant recipes catering to a variety of dietary necessities.

The Wholesome Mummy is a holistic program to nourish your physique with nutritious meals and assist you to keep lively in your busy, on a regular basis life. Yours and your households nicely being needs to be a precedence so allow us to take the trouble out of it.

Unlock the important thing to sustainable life modifications that can go away you feeling your best possible.