High 20 Root to Stem Recipes

March 22, 2025

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Discover root-to-stem cooking with these 20 sustainable recipes that cut back meals waste. Learn to use vegetable scraps like beet greens, carrot tops, and extra in artistic, eco-friendly dishes.

Paint your kitchen inexperienced with root-to-stem cooking. Questioning what which means? Nicely, it’s easy! Simply attempt to eat as a lot of the plant as doable, thus decreasing meals waste, saving cash, and reducing down your environmental footprint related to meals. All it’s important to do is deal with utilizing the complete edible plant in your kitchen. Do you know that many vegetation are solely edible, from the roots, to stems, to leaves, to flowers, to seeds? Beets, carrots and radishes are just some examples. Do you know that the leaves of broccoli and cauliflower are additionally flavorful and extremely nutritious? Even the peelings on a lot of our on a regular basis produce, similar to apples, pears, carrots, potatoes, and cucumbers, don’t have to be discarded, as they’re utterly edible—and tremendous nutritious. So many components of the vegetation we eat each day are wasted, though they’re completely fulfilling. All of these nutritious components find yourself within the trash. When you’ve got a backyard or go to a farmers market, you have got the right alternative to make use of the complete plant and do your half to scale back meals waste, as a result of typically you get untrimmed produce—beets and carrots with their tops, and broccoli and cauliflower with their stems and leaves. I requested a few of my favourite meals bloggers to share their favourite root-to-stem plant-based recipes that encourage you to make use of components of the vegetation that are sometimes discarded.

In at present’s eco-conscious world, root-to-stem cooking has gained reputation as a strategy to profit from each a part of your greens and cut back meals waste. By embracing sustainable recipes that use vegetable scraps—from carrot tops to beet greens—you possibly can create flavorful dishes whereas minimizing your environmental footprint. On this weblog, we’ll share simple and artistic methods to include all components of your veggies into on a regular basis meals, serving to you take advantage of out of your substances and contribute to a extra sustainable kitchen. Let’s dive into these eco-friendly root-to-stem recipes that may elevate your cooking whereas benefiting the planet.

High 20 Root to Stem Recipes: Scrumptious and Sustainable Recipes to Use Each A part of Your Greens

Appetizers/Dips

Beanless Broccoli Stem Hummus, Kelly Web page, Tasting Web page
Carrot High Pesto with Vegetable Noodles, Cassidy Payne, Euphoric Vegan

Kale Stem Pesto, Kathy Hester, Wholesome Gradual Cooking (proven above)
Papaya Seed Salsa, Valerie Zemba, Very Vegan Val

Salads

On a regular basis Detox Salad and Citrus Ginger Dressing, Julie West, The Easy Veganista (proven above)
Leftover Broccoli Stem Salad, Alexa Blay, Veggie Lexi

Soups

20 Root-to-Stem Plant-Based Recipes

Borscht with Beets and Beet Greens, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian (proven above)

Creamy Celery Soup, Julie West, The Easy Veganista (proven above)

Entrees

20 Root-to-Stem Plant-Based Recipes

Beet Pizza with Beet Leaf Pesto, Katherine Hackworthy, Veggie Desserts (proven above)
Beet Root and Beet Greens Stir Fry, Richa Hingle, Vegan Richa

20 Root-to-Stem Plant-Based Recipes

Backyard Veggie Burgers, Rebecca Pytell, Power and Sunshine (proven above)
Fast Chickpea Curry, Jenna Braddock, RDN, Make Wholesome Straightforward