Our Summer time Form Up Problem is developing! Are you able to get match, construct confidence, and really feel your finest in simply 6 weeks!?
We put collectively a listing of 10 issues to do earlier than we begin on July eighth so you’ll be able to really feel ready and have all of the tricks to succeed this Summer time!
Pre Summer time Form Up To Do Checklist:
1. Bikini Physique Detox Meal Plan
On July seventh, the day earlier than we begin SSU, be a part of us in doing the Bikini Physique Detox Plan, to detox your physique and prepare to crush your health objectives! You’ll get this plan for FREE once you join right here.
2. Meal Prep
One of many keys to success throughout the problem is meal prepping. Take a while to plan your meals for the week, so you’ll be able to keep on monitor along with your vitamin objectives.
This makes it a lot simpler to eat wholesome throughout the week so you are not scrambling and grabbing for unhealthy meals & snacks.
3. Take Your Earlier than Photographs
Taking your earlier than photographs is the important thing to monitoring your progress + being eligible for the Grand Prize!
Maintain up your SSU 2024 signal (Within the SSU Playbook) so we are able to confirm this a real “earlier than” photograph for this problem!
Do’s:
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Vibrant, pure lighting
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Tight garments/ sports activities bra & shorts
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Vertical & full physique
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Entrance, aspect, again
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Clear background (like a wall or door)
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Put on the identical outfit earlier than & after!
Don’ts:
- Darkish, shadowy lighting
- Unfastened clothes
- Messy background
- Far Away Pictures
Want extra inspo? Take a look at this “the best way to” REEL!
4. Summer time Form Up Meal Plan
Make sure that to seize our Summer time Form Up Meal Plan so you’ll be able to crush your vitamin objectives + observe together with us all through the 6 weeks!
5. Obtain Transfer
The entire problem exercises might be in my MOVE app! And, if you happen to’re new to MOVE, you’ll get 30 days FREE.
6. Set Clear Objectives
Outline your objectives for SSU. Whether or not it is reducing weight, constructing muscle, or enhancing endurance, setting clear objectives will provide help to keep centered and motivated.
7. Take Notes to Observe Progress
File your weight and measurements earlier than beginning SSU. This might be the important thing to monitoring your progress + celebrating your achievements on the finish of Summer time Form Up.
8. Be part of an Accountability Group
We strongly consider that Accountability Teams are a key think about preserving you motivated all through your health journey. With Summer time Form Up developing, we need to be certain to have all of the instruments you could succeed, so we need to provide help to create them! Take a look at the submit on @teamlsf for the best way to be a part of a gaggle!
9. Schedule Your Exercise Time
Block out time in your calendar or planner in your exercises. Make it a precedence by scheduling it prematurely and treating it like another essential appointment!
10. Hydrate, Hydrate, Hydrate
Remember to drink loads of water all through the problem. Staying hydrated is important for total well being, power ranges, and restoration after exercises. You too can make consuming water extra enjoyable by including in a scoop of Wing Girl or Pure Magnificence😉
Prepare to remodel your physique and mindset throughout our Summer time Form Up Problem. Comply with the following tips, keep constant, and watch your self develop into stronger, fitter, and extra assured. Let’s do that collectively!
