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Tuesday, October 8, 2024

Jamaican Curry Hen – WellPlated.com


Jamaican Curry Hen is a distinct twist in your typical curry hen recipes. The warmth is fruity and candy, the spices are heat and alluring, and a coconut milk broth makes it comforting. Give it a try to discover a new curry to like!

Jamaican Curry Hen – WellPlated.com

Simple Jamaican Curry Hen Recipe

It’s greater than a eager for a Caribbean trip that may have this Jamaican curry hen hitting the spot.

At any time when I’m unsure what to cook dinner and wish a straightforward meal (soooo virtually each night time), curry is certainly one of my defaults: Thai Hen Curry, Sluggish Cooker Hen Curry, and Coconut Curry are three frequent menu objects.

This Jamaican curry hen is exclusive.

  • Whereas it has among the standard curry elements like coconut milk and spices, the warmth has a delicate sweetness to it and the spices are extra heat than different curries.
  • The sauce is thick and wealthy, so this curry is reassuring on a cold night if that’s if you end up craving it, however the spices additionally work surprisingly nicely on even the most popular summer time day. I think that’s why curry is so common in international locations identified for his or her heat climates, like India and the Caribbean.

About Jamaican Curry Hen

Conventional Jamaican curry is made with scotch bonnet peppers and Jamaican curry powder.

  • It’s a daring, flavorful dish that’s cooked slowly over low warmth, permitting time for the spices to develop.
  • It incorporates items of juicy hen (often thighs), together with carrots and potatoes. The potatoes break down just a little and assist thicken the broth.
  • Its vivid yellow shade comes from Jamaican curry powder.
  • Scotch bonnet peppers give it a candy, fruity warmth.

It’s believed that the dish (and its corresponding spices) got here to Jamaica within the seventeenth century when employees from East India had been dropped at the British colony.

Stirring Jamaican curry chicken in pot

Make Jamaican Curry Hen

That is an tailored, easy-ingredient model of conventional Jamaican curry hen.

As with all culturally impressed recipe, from my Instantaneous Pot Hen Tikka Masala to this Sluggish Cooker Butter Hen, I’ll by no means ask you to go from retailer to retailer looking for specialty elements.

If you’d like genuine taste (like on this Peruvian Hen), remodeled to be wholesome and executed with elements you could find on the common American grocery store, you’ve come to the best place.

Right here’s how I substituted Jamaican curry powder and scotch bonnet peppers for my at-home model.

Substitute Jamaican Curry Powder

  • Like all curry powders, Jamaican curry powder is a mix of various spices. There’s nobody single recipe for it, although most blends comprise cumin, coriander, mustard, anise, fenugreek, allspice, and turmeric.
  • Jamaican curry powder is completely different than curry powder you’ll sometimes discover within the common U.S. supermarkets as a result of it incorporates extra turmeric (which is why Jamaican dishes are sometimes yellow) and extra allspice compared to the opposite spices.

To substitute Jamaican curry powder, I began with common curry powder (which incorporates a lot of the identical spices), then added additional turmeric and allspice. This allowed me to make use of elements that had been straightforward for me to seek out, AND I didn’t need to toast and grind the spices myself.

It won’t be an ideal, 100% genuine choice, however it’s a scrumptious one which gave me wonderful outcomes.

Substituting Scotch Bonnet Peppers

Scotch bonnet peppers are the opposite Jamaican ingredient I couldn’t discover simply. They’re very spicy but additionally just a little candy and fruity.

  • To substitute scotch bonnet peppers, cube a purple bell pepper VERY finely. This mimics the sweetness of scotch bonnets.
  • Add a spicy pepper you *can* discover. Jalapeno is an effective choice.
  • Up the spice stage. Scotch bonnets are spicier than jalapenos. A pinch of cayenne pepper and additional sizzling sauce are a great way to extend the warmth.
Stirring Jamaican curry chicken recipe in Dutch ovenStirring Jamaican curry chicken recipe in Dutch oven

Jamaican Curry Hen From Scratch – Recipe Overview

Right here’s what you’ll must make Jamaican curry hen with coconut milk. It’s a contemporary manner to brighten up your dinner routine.

The Elements

  • Hen. Lean, boneless, skinless hen breasts change into completely tender and moist as they slowly cook dinner within the sauce. The protein-rich hen helps make this curry hearty and satisfying. You too can use hen thighs.
  • Pink Bell Pepper + Jalapeno. My straightforward swaps that mimic the flavors of the standard scotch bonnet peppers. Each purple peppers and jalapenos are wealthy in Vitamin-A and Vitamin-C, making them wholesome additions to this curry (see extra well being advantages of jalapenos right here and purple peppers right here).
  • Garlic + Ginger. Important taste additions to curry dishes.
  • Spices. The flavour powerhouse! A mixture of curry powder, turmeric, and allspice make this curry heat, cozy, and deeply satisfying.
  • Potatoes. I used Yukon gold potatoes as a result of they’ve a deliciously buttery taste, and their texture holds up properly. Common russet potatoes would work too. For an additional veggie, you can make this Jamaican curry hen with potatoes and carrots, swapping out one of many potatoes for 2 medium carrots.
  • Coconut Milk. Making Jamaican curry hen with coconut milk thickens the sauce and likewise helps tame the warmth. I discovered mild coconut milk resulted in a sauce that was nonetheless lots thick and satisfying, however if you happen to’d prefer to make it even richer, you need to use full fats coconut milk.
  • Worcestershire Sauce. Provides a contact of savory, umami taste to the curry.
  • White Wine Vinegar. Brightens up all of the flavors and provides a contact of acidity.
  • Cayenne + Scorching Sauce. To attain that signature Jamaican curry warmth, I used cayenne and sizzling sauce. Use just a little or numerous every to succeed in your required stage of spice.
  • Cilantro. For freshness and delightful shade.

The Instructions

  1. Salt the hen, then saute the onions.
Vegetables for Jamaican curry chicken in potVegetables for Jamaican curry chicken in pot
  1. Add the bell pepper, jalapeño, garlic, and ginger.
Spices added to vegetables for Jamaican curry chickenSpices added to vegetables for Jamaican curry chicken
  1. Stir within the spices.
Stirring chicken into pot for Jamaican curry chickenStirring chicken into pot for Jamaican curry chicken
  1. Saute till the hen is golden.
Stirring Jamaican curry chickenStirring Jamaican curry chicken
  1. Add the potatoes.
Pouring coconut milk into Jamaican curry chickenPouring coconut milk into Jamaican curry chicken
  1. Pour within the remaining elements, stirring earlier than bringing the whole lot to a simmer. Simmer 15 to twenty minutes.
  2. Serve with cilantro and rice. DIG IN!

Is Jamaican Curry Hen Spicy?

  • Sure, this recipe is spicy, no less than in comparison with a lot of the different curries on this web site. I’d put it at a 3 or 4 out of 5, with “1” being delicate and “5” having you mopping your forehead.
  • In case you are delicate to spice, I recommend dialing again the cayenne and sizzling sauce to begin.
  • For those who adore spicy meals, you’ll go gaga for this. You would possibly need to even add MORE sizzling sauce.

Retailer and Reheat Curry Hen

  • To Retailer. Leftover hen curry might be saved in an hermetic storage container within the fridge for as much as 3 days.
  • To Reheat. Gently reheat leftovers in a Dutch oven on the stovetop over medium-low warmth. You too can rewarm this dish within the microwave.
  • I don’t suggest freezing this dish, because the potatoes could change into mealy as soon as thawed.
Jamaican curry chicken in bowl with cilantro for garnishJamaican curry chicken in bowl with cilantro for garnish

What to Serve with Jamaican Curry Hen

  • Rice. This curry was made to be served over rice. White rice, brown rice, or cauliflower rice (for a low-carb choice) would all work nicely. Make this a Jamaican curry hen with rice and beans by additionally including purple beans to the rice.
  • Salad. For a wholesome, easy aspect dish, pair this curry with Arugula Salad.
  • Veggies. Add extra greens to your meal by serving a aspect of Tahini Roasted Carrots.

Extra Scrumptious Curry Recipes

Jamaican curry hen saved us from our dinner rut—no less than till it turned the one factor both of us desires to eat! I hope it turns into a behavior for you too.

For those who do this recipe, I’d love to listen to what you suppose! Please depart a remark under and let me know the way it turned out for you. I’d particularly like to know the way you’re feeling concerning the spice stage. Do we wish extra curry? Let’s talk about!

A Jamaican curry hen recipe made with coconut milk, potatoes, and on a regular basis spices you could find at any grocery retailer. Genuine taste and simple prep!

Forestall your display from going darkish

  • 1 ¼ kilos boneless, skinless hen breasts minimize into 1-inch items (about 2 breasts)
  • 1 teaspoon kosher salt
  • 2 tablespoons olive oil
  • 1 medium yellow onion finely chopped
  • 1 purple bell pepper very finely chopped*
  • 2 jalapeno peppers very finely chopped*
  • 3 cloves garlic minced (about 1 tablespoon)
  • 1 teaspoon minced contemporary ginger
  • 3 ½ tablespoons curry powder
  • 1 teaspoon turmeric
  • ¾ teaspoon allspice
  • ¼ teaspoon cayenne pepper plus extra to style*
  • 2 medium Yukon gold potatoes peeled and diced
  • 1 15-ounce can mild coconut milk
  • 1 tablespoon Worcestershire sauce
  • 1 ½ teaspoons white wine vinegar
  • 1 teaspoon sizzling sauce plus extra to style*
  • Chopped contemporary cilantro
  • Ready brown rice quinoa, or cauliflower rice, for serving

  • Sprinkle the hen with salt. Put aside.

  • In a Dutch oven or comparable deep, sturdy pot, warmth the oil over medium. As soon as it’s sizzling, add the onions, and cook dinner, stirring often, till the onions start to melt and switch translucent, 5 to eight minutes.

  • Stir within the purple bell pepper, jalapeños, garlic, and ginger. Cook dinner, stirring usually, for two minutes.

  • Add curry powder, turmeric, allspice, and cayenne. Cooking, stirring continually, till spices flip deep gold and change into extremely aromatic, about 1 minute.

  • Add the hen and sauté for five minutes, stirring usually. It ought to look golden on the skin however doesn’t must be fully cooked by way of.

  • Add the potatoes. Cook dinner, stirring usually, for 3 minutes.

  • Add the coconut milk, Worcestershire, vinegar, and sizzling sauce. Stir to mix. Convey to a simmer. Proceed to simmer, decreasing the warmth to low as wanted, till the hen is tender and cooked by way of, the potatoes are tender, and sauce has barely diminished, 15 to twenty minutes. Stir each couple of minutes to maintain the sauce from sticking.

  • Style and season with extra salt or sizzling sauce as desired. Serve sizzling over rice, with an enormous sprinkle of cilantro.

  • *Scotch bonnet peppers are probably the most conventional for Jamaican dishes, so if you could find one (or if you could find habanero peppers that are the closest substitute), use it right here and omit the cayenne and purple bell pepper and scale the recent sauce again to 1/2 teaspoon to begin. Our retailer doesn’t frequently carry both of those peppers, which is why I tailored the recipe to make use of a jalapeno pepper, mixed with a purple bell pepper and cayenne to imitate the fruitiness and warmth of scotch bonnet/habanero peppers.
  • TO STORE: Leftover hen curry might be saved in an hermetic storage container within the fridge for as much as 3 days. 
  • TO REHEAT: Gently reheat leftovers in a Dutch oven on the stovetop over medium-low warmth. You too can rewarm this dish within the microwave. 
  • I don’t suggest freezing this dish, because the potatoes could change into mealy as soon as thawed. 

Serving: 1(of 4)Energy: 428kcalCarbohydrates: 29gProtein: 33gFats: 19gSaturated Fats: 9gLdl cholesterol: 91mgPotassium: 1139mgFiber: 5gSugar: 4gVitamin A: 1153IUVitamin C: 69mgCalcium: 57mgIron: 3mg

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