Kohlrabi Slaw with Creamy Orange Dressing: A Refreshing & Wholesome Recipe
On the lookout for a vibrant and refreshing aspect dish? This Kohlrabi Slaw with Creamy Orange Dressing is an ideal mixture of crunchy, tangy, and creamy flavors that may elevate any meal. Kohlrabi, a lesser-known vegetable, provides a novel texture to this slaw, together with carrots, radishes, raisins, and walnuts. The creamy orange dressing provides it a candy and citrusy twist. Not solely is that this slaw extremely scrumptious, however it’s additionally full of vitamins like fiber, vitamin C, and antioxidants. Whether or not you’re searching for a recent salad on your subsequent BBQ or a wholesome aspect to enhance your dinner, this kohlrabi slaw is a flexible and nutritious selection! It’s additionally scrumptious piled onto sandwiches or veggie-burgers, or in tacos.
Winter-spring produce has by no means been prettier than on this gentle and wonderful, pink-hued slaw, that includes kohlrabi, candy child carrots, and fairly pink radishes. In the event you’ve by no means tried kohlrabi, this must be your first attempt. This bulb is within the cruciferous household, and it’s perfect in slaws and salads. Study extra about kohlrabi right here. I used a meals processor to shred the greens, however you too can use a handheld field grater. Blended with a vegan orange dressing, golden raisins, and crunchy walnuts, this shaved kohlrabi, carrot, radish slaw goals to please.
Vitamin Highlights
This vegan, gluten-free recipe is brimming with well being and vitamin.
1. Wealthy in Nutritional vitamins
- Vitamin C: Each kohlrabi and carrots are wonderful sources of Vitamin C, which helps the immune system, aids in collagen manufacturing, and acts as a robust antioxidant.
- Vitamin A: Carrots are wealthy in beta-carotene, a precursor to Vitamin A, which is important for wholesome imaginative and prescient, pores and skin, and immune operate.
- Vitamin Ok: Kohlrabi is an efficient supply of Vitamin Ok, which is essential for bone well being and blood clotting.
2. Excessive in Fiber
- The mixture of kohlrabi, carrots, and radishes gives a big quantity of dietary fiber, which helps digestive well being, promotes regularity, and helps preserve you feeling full for longer.
- Fiber additionally performs a job in regulating blood sugar ranges and sustaining wholesome levels of cholesterol, which helps coronary heart well being.
3. Filled with Antioxidants
- Radishes comprise anthocyanins
and different antioxidants that assist battle oxidative stress and irritation within the physique. - Carrots are wealthy in beta-carotene, a potent antioxidant that helps eye well being and total cell operate.
- The orange dressing provides a lift of vitamin C, an antioxidant that helps the physique in combating free radicals.
4. Mineral Content material
- Kohlrabi is an efficient supply of potassium, which helps regulate blood strain and preserve correct coronary heart and muscle operate.
- Radishes present calcium, which is important for bone well being, in addition to magnesium, which helps assist muscle operate and power manufacturing.
Description
Do this crunchy, scrumptious Kohlrabi Slaw with carrots, radishes, and a creamy orange dressing for a recent, wholesome aspect dish. Filled with taste and vitamins, it’s an ideal vegan, gluten-free addition to any meal.
Slaw:
- 3 small (about 2 ounces every) kohlrabi bulbs, trimmed, unpeeled
- 6 medium (about 2 ounces every), carrots, trimmed, unpeeled (orange, yellow, or pink)
- 6 small pink radishes, trimmed, unpeeled
- 1/4 cup golden raisins
- 1/4 cup coarsely chopped walnuts
- 2 tablespoons chopped recent parsley
Creamy Orange Dressing:
1. Utilizing a meals processor to field grater, shred kohlrabi bulbs, carrots, and radishes on the most important shred setting (when you shred it too finely, the feel won’t maintain up effectively.) Switch to a big salad bowl.
2. Add raisins, walnuts, and parsley to the salad bowl and toss gently.
3. Combine collectively the mayonnaise, orange juice and zest, Dijon mustard, and black pepper in a small dish till easy and creamy.
4. Pour dressing over the slaw and gently toss to distribute.
5. Cowl and refrigerate till serving time.
6. Makes 6 (1-cup) servings.
Notes
This slaw is pretty delicate. Plan to make use of it up inside three days for greatest outcomes.
Serve this slaw as an accompaniment for sandwiches, veggie-burgers, tacos, or as a side-dish.
- Prep Time: 20 minutes
- Class: Aspect dish
- Delicacies: American
Extra Slaw Recipes!
Attempt these 35 Greatest Plant-Based mostly Slaw Recipes!
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Extra Instruments for Consuming and Residing the Goodness
