These grilled Korean Hen Breasts are juicy, candy, and spicy! I grill all of them yr, utilizing my indoor grill pan when it’s chilly.
Korean BBQ Hen Breasts
I really like Korean meals, and this Korean BBQ Hen Breast recipe is not any exception! The marinade transforms boring breast meat right into a scrumptious meal that’s nice served over rice, as lettuce wraps, or as a part of a bowl. Different Korean dishes I really like are these simple Korean Beef Bowls, Gochujang Glazed Salmon, and these Korean-inspired Gochujang Glazed Meatballs.
Substances
This Korean marinade makes use of elements you most likely have already got in your pantry. The precise measurements are within the recipe card beneath.
- Hen: Reduce the hen breasts in half lengthwise to get 4 skinny, large cutlets.
- Soy Sauce for salty, umami-rich depth of taste
- Applesauce: Conventional Korean BBQ marinades use grated or pureed pear so as to add a delicate sweetness and tenderize the meat. Applesauce eliminates the necessity for further kitchen instruments and gives comparable advantages.
- Onion: Finely chop a yellow onion.
- Sesame Oil provides a nutty taste and creates a smoother marinade that higher coats the hen.
- Ginger: I like to recommend utilizing contemporary ginger—substituting dried ginger gained’t have the identical impact.
- Garlic: Crush garlic cloves to launch their taste.
- Purple Pepper Flakes are non-obligatory however nice if you would like a spicy marinade.
- Sesame Seeds for the marinade and for topping the grilled hen
- Scallions for a colourful garnish
How you can Make Korean Hen Breasts
In simply 3 simple steps, you’ll have one of the best Korean BBQ hen breasts. Scroll to the underside for the entire recipe.
- To make sure the hen cooks evenly, place a hen breast in a Ziploc bag and pound it to a ½-inch thickness. Watch out to not puncture the bag, and repeat with the remaining items.
- Make the Korean BBQ Hen Marinade: Mix all of the elements in a medium bowl. Reserve 1 / 4 cup for later and switch the rest to a plastic bag with the hen. Refrigerate and marinate for at the least an hour or as much as 24.
- Grill Hen: Grill the hen on medium-high warmth for a couple of minutes. Then flip it over, spoon the reserved marinade over every bit, and grill one other 2 to three minutes. Sprinkle with sesame seeds and scallions earlier than serving.
Korean Hen Suggestions and Variations
- In case you desire darkish meat, you can even use this Korean BBQ marinade on boneless hen thighs.
- To make kabobs, reduce the hen into cubes and marinate, then thread them onto skewers.
- Protein: Do this Korean marinade on different proteins, like steak, pork, or salmon.
- Soy Sauce: Use low-sodium tamari if gluten-free or coconut aminos for a soy-free different.
- No applesauce? Grate a pear or apple.
- Sweetener: Swap brown sugar with honey.
- Purple Pepper Flakes: Scale back the pink pepper for milder hen. Or, in the event you don’t have it, substitute sriracha.
- No grill? No drawback! Prepare dinner the hen on a grill pan or forged iron skillet on the range. You may also air fry the hen at 380°F for five minutes on either side.
What to Serve with Korean BBQ Hen
My household and I normally eat this Korean BBQ hen with rice and a easy veggie slaw, like this Fast Cabbage Slaw or Asian Slaw with Mango. Under are some extra concepts:
- Korean Tacos: Wrap the hen in your favourite tortillas or lettuce leaves for a low-carb lettuce wrap.
- Lettuce Wraps: Serve in lettuce wraps with rice and high with gochujang.
- Greens: Throw some zucchini or asparagus on the grill whereas cooking the hen. Roasted broccoli or edamame would even be good.
- Bowls: Serve over rice, quinoa, or cauliflower rice with veggies, like cucumber, cabbage, and edamame. You may also make further marinade and reserve some to drizzle over the bowl.
Storage
- Fridge: Retailer in an hermetic container for 4 days.
- Freeze cooked hen for 3 months and thaw within the fridge.
- Reheat within the microwave till heat.
- Freeze raw hen and the marinade in a zip-locked bag for 3 months. Thaw within the fridge after which grill as instructed.
Extra Korean Recipes You Will Love
Yield: 4 servings
Serving Measurement: 4 oz
-
Place the hen breasts, 1 at a time, in a Ziploc bag. Pound the hen breast to a good thickness, about ½ inch thick, being cautious to not puncture the bag.
-
In a medium bowl, mix the soy sauce, apple sauce, onion, sesame oil, ginger, brown sugar, garlic, pink pepper flakes, if utilizing and sesame seeds. Reserve ¼ cup of the marinade and switch the rest to the Ziploc bag with the hen. Refrigerate and marinate for at the least 1 hour.
-
Over medium-high warmth, grill the hen for two to three minutes or till it now not sticks to the grill. Flip the hen, spoon the reserved ¼ cup of marinade over every breast and grill an addition 2 to three minutes.
Final Step:
Please go away a score and remark letting us understand how you favored this recipe! This helps our enterprise to thrive and proceed offering free, high-quality recipes for you.
Serving: 4 oz, Energy: 180 kcal, Carbohydrates: 9 g, Protein: 25 g, Fats: 4.5 g, Saturated Fats: 1 g, Ldl cholesterol: 73 mg, Sodium: 666 mg, Fiber: 1 g, Sugar: 6 g