Mediterranean Salad – WellPlated.com

Whether or not you serve it as a lightweight meal or as a contemporary aspect dish, this Mediterranean Salad goes to be a WIN. With salty feta, satisfying chickpeas, crisp veggies, and a zingy lemon French dressing, how may it not be?

A easy salad that’s swoon-worthy.

In the event you’re not often the sort to swoon over a salad, hear me out!

Maybe you’ve been burned by one too many restaurant salads that quantity to a pile of lettuce, a half-moon of dry cucumber, and two rock-hard croutons. Nicely, this Mediterranean salad flips the script and delivers extra add-ins than greens for ALL the flavour, shade, and, texture.

Or perhaps your criticism is that salads aren’t very filling. Ba-bam! This one’s acquired chickpeas for protein and fiber, plus a beneficiant serving to of feta. You may completely make a meal out of it should you divide it into 2 servings.

Not a fan of gloppy store-bought dressings? The sunshine lemon French dressing on this Mediterranean salad provides shiny taste that ties all the things collectively with out weighing the salad down.

This recipe is type of a mashup between my Greek Salad and Chickpea Salad, including chickpeas to the traditional Greek salad equation, taking out the (polarizing!) Kalamata olives, and swapping the crimson wine French dressing for zippy lemon. Completely swoon-worthy.

Key Substances

You’ll discover the complete checklist of elements within the recipe card under, however listed here are some notes to remember.

• Pink Onion. I like to make use of the leftovers to make this Pickled Pink Onions Recipe, which is superb on tacos and burgers!
• Greens. You should use peppery arugula, or spinach or combined greens for a milder taste.
• Chickpeas. Rinse and drain these nicely.
• English Cucumber. English cukes have fewer seeds than backyard cucumbers. You may also use Persian cucumbers or if you wish to use a backyard (AKA “common”) cucumber, minimize it in half lengthwise and scoop out the pulpy seeds within the center.
• Tomatoes. I exploit grape or cherry tomatoes, which don’t launch as a lot liquid into the salad as diced tomatoes. Additionally they style higher out-of-season, so you may make this salad year-round.
• Pink Bell Pepper. Yellow or orange additionally work; they’ve an analogous gentle, candy taste.
• Feta Cheese. Crumbled feta provides a creamy aspect to this Mediterranean salad when mixed with the dressing.
• Lemon French dressing. This Lemon French dressing is a superb addition to any salad!

Recipe Variations

• Use One other French dressing. A crimson wine French dressing (just like the one in my Italian Chopped Salad) would additionally work nicely on this salad.
• Add Olives. Sliced canned black olives or Kalamata for some further briny taste.
• Omit the Feta. Add shaved Parmesan as a substitute or go away the cheese out for a vegan Mediterranean salad.
• Give It Some Crunch. Crumble pita chips into the salad so as to add some crunch and texture. Alternatively, you may exchange the canned chickpeas with Air Fryer Chickpeas.