Transformation of the Day: Mona’s weight reduction journey started 4 years in the past, resulting in a powerful 120+ lbs weight reduction. Life introduced each ups and downs, leading to some regained weight. Nevertheless, Mona refused to be defeated. In 2024, she recommitted to her well being targets. She wrote in to share how she misplaced 40 of the kilos she regained.
We’ve been following her story since 2020. Be taught extra about her journey right here.
Social Media:
Instagram: @ms_mona514
So 4 years in the past, I went on a low-carb, high-protein, and smoothie cleanse with two hours of each day train starting on Aug 19, 2020. I misplaced over 100 kilos, and I used to be in a position to keep it for two years. I used to be at my lowest weight in life: 182 kilos from nearly near 300 kilos.
Then life occurred. Some good and a few dangerous. From 2023 till now, I’ve gained over 75-ish kilos again. I used to be so upset with myself. I additionally felt as if I sabotaged my weight reduction journey as a result of I misplaced all of it naturally.
In 2024, I misplaced 40 of the 75-ish kilos I gained. In 2025, I made this my private 12 months. It’s very particular to me to refocus, restart, and get this weight off for good.
Motivation: I received motivated to restart my health-weight loss journey in January. My complete life, this a part of my journey has been a conflicting battle of my feelings and struggles with meals. Nevertheless, I really feel the return of hope, pleasure, and inspiration as I’m doing it over.
I sit up for this new journey in my life and seeing how far I’ll go. I’ve 55 extra kilos left to lose. I’m making progress at a sluggish tempo with the identical course of as earlier than. Nevertheless, I’m not making it a strict routine this time.
Exercise routine: I do cardio, raise weights, and leap rope.
Peak: I’m 5’7′.
Largest lesson: My greatest lesson is don’t let meals change into an habit. It’s alright to cheat, however do it moderately.
Recommendation: By no means surrender, even when it’s a must to begin over.
