In winter it may be straightforward to lose motivation… it’s too chilly to cook dinner, too chilly to train, or too chilly to eat wholesome, however this mum says STOP THE EXCUSES!
She advises making a batch of hearty and wholesome meals in a single go that you may freeze!
Kaitie Purssell has made a WHOPPING 34 hearty and wholesome winter meals for below $135. That works out at below $3.90 per serve!
“In winter it may be straightforward to lose motivation and make excuses! It’s too chilly to cook dinner, too chilly to train, or too chilly to eat wholesome. The factor is these are all EXCUSES,” she says.
What Kaitie Made:
Sluggish Cooker Asian Fashion Hen – 6 serves.
Turkey Meatballs in Wealthy Tomato Sauce – 4 serves – recipe in Problem hub.
Honey Soy Hen & Rice – 6 serves – recipe in Problem hub.
Beef Burgundy With Fettuccine – 6 serves – recipe in Problem hub.
Ricotta & Sundried Tomato Stuffed Hen – 6 serves – recipe in Problem hub.
You could find a few of these recipes HERE and on our 28 Day Weight Loss Problem.
Kaitie’s Prime Suggestions:
- Make a plan, write an inventory and get all of the components prepared.
- Try to make meals utilizing components you have already got to economize.
- Getting ready meals in bulk not solely saves cash however saves time as properly – consider these fabulous nights you don’t must cook dinner dinner however can nonetheless eat wholesome!
- I discover reducing up and grating all greens when doing bulk prep makes it a lot simpler and makes use of much less dishes too.
- Let all meals cool barely earlier than placing within the fridge or freezer.
- And at all times have one thing in your gradual cooker if you find yourself at residence for the day, it takes a few minutes to chuck within the components after which it mainly takes care of itself!
Kaitie’s 21kg Weight Loss
Kaitie credit her extremely fast slim all the way down to the 28 Day Challenges in addition to the Wholesome Mummy smoothies which she has now added to her regime to keep up her weight reduction.
Kaitie says, “The Wholesome Mummy has modified my views 110%! I really like wholesome meals, I do know what’s in nearly every little thing I eat, I lower your expenses and, consider it or not, typically, time through the use of the Wholesome Mummy Meal Plans and cooking most issues from scratch.”
However Kaitie admits that her downfall was her food plan. “For me, meals has 90% contributed to my weight reduction. I really like meals, I at all times have however I’m very slowly beginning to love me too.“
What Kaitie Thinks Concerning the 28 Day Weight Loss Problem
